Wellness Blogs & Resources
5 Employee Wellness Ideas
Employee wellness programs are becoming more than just an additional perk for organizations, they are a must-have for those who want to attract and retain the best talent. More and more companies are investing in wellness initiatives to keep their employees healthy....
Improving Occupational Wellness and Personal Development at Work
Well-being is often associated with mental and physical health, but well-being is much more holistic than just those two categories. There are many aspects of wellness, including mental, physical, financial, and occupational wellness. Companies tend to focus on mental...
How Wellness Programs Impact Employee Retention
Now more than ever, it’s been difficult for employers to find and retain talent. When the pandemic caused workplaces to go remote, a new challenge emerged - employees can now explore job opportunities from across the country. Companies are not just competing with...
Take the Time to Stretch
Everyone knows that stretching feels good for your body and mind, but it is often overlooked for just how good it can be. Stretching helps to keep the muscles flexible, strong, and healthy. The great thing about stretching is that it can be done anywhere, anytime. If...
Take a Full Lunch Break
What do you typically do for your lunch break? Do you typically skip lunch, work through it, or eat something quick so you can get back to what you were doing? Many people do these things, and there is actually some research about it and the effect on your daily life....
Unlock the Potential of Employees and Organizations
Good Health is Good Business When your employees feel better, not only are they happier, they're more focused, and more productive, meaning they can do more for your company and your bottom line. Helping your employees isn't just a good thing to do, it's a smart...
4 Reasons to Include Environmental Wellness in Your Wellness Program
What is environmental wellness? Environmental wellness is all about creating a clean, safe, and healthy environment to surround ourselves in. Not everyone is passionate, or even aware of environmental wellness. However, everyone in the organization should be...
Methods to Manage Stress
If you’re feeling overwhelmed or highly stressed, you’re not alone. A survey taken at the beginning of 2021 showed that nearly 84% of adults have reported experiencing at least some emotion associated with prolonged stress. Socializing is a fundamental aspect of being...
Mental Health Awareness
Mental Health Awareness Month is quickly approaching in May 2021, and while the term "mental health" is used more often, there's still some confusion around what the term actually means. Here's what "mental health" really is, how to improve it, and a quick list of...
National Donate Life Month
April is National Donate Life Month which is dedicated to bringing awareness to the hundreds of thousands of people who are waiting for a lifesaving transplant. Did you know that 95% of Americans are in favor of becoming a donor to help others, but only 58% are...
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