Wellness Blogs & Resources

The Power of Pen & Paper

The Power of Pen & Paper

How we eat, move, sleep, handle stress, and maintain relationships all have a major impact on our well-being.  There are some things are outside our control, but there are many things we can control to benefit our health and wellness.  One positive wellness tool that...

Health On Wheels

Health On Wheels

Our health is effected by every aspect of life; home-life, work-life, food, physical activity, and relationships.  But one area that we don't often think about is driving. Driving has become so common that most think of it as an afterthought.  We think about where we...

What’s On Your Feet?

What’s On Your Feet?

Moving our bodies and being active is necessary for optimal health and well being. Exercise helps boost our energy, lift our mood and mindset, empowers us towards confidence, and promotes restful nights sleep. But before hitting the trail or treadmill, make sure you...

Breakfast: The Secret to a Faster Metabolism

Breakfast: The Secret to a Faster Metabolism

Eating a healthy breakfast will support your overall performance, focus, and energy all day long. Your first bites of the day also have a dramatic impact on your body's metabolism. Metabolism is the result of all the processes in your body working together to...

The SCOOP On FATS

The SCOOP On FATS

In the food and fitness world, fats get a bad rap. But what many people don't know is how good fats are for the body, mind, and overall health. How Different Fats Affect You Unsaturated Fats are a category of fat that may help lower LDL (bad) cholesterol. This type of...

Mind Your Posture

Mind Your Posture

Posture is how you position yourself. In the car, at the desk, standing in the grocery line, and walking; the way you position your body throughout the day not only has a dramatic effect on you in the present moment (drowsiness, tension, and sore muscles) but it also...

Spring Cleaning All Around

Spring Cleaning All Around

Spring cleaning presents an opportunity to 'clean house' - literally, but also physically and mentally. One look outside reminds us the importance of starting fresh; allowing new life to spring forth. Check out this week's tips to kick start this refreshing season!...

Making The Right Changes – Weight Loss

Making The Right Changes – Weight Loss

Have you tried to lose weight but just can’t seem to find the perfect formula to drop the weight and keep it off? The first thing to know, is that weight loss is a unique journey for each and every person. There is no ‘one size fits all’ when it comes to weight loss....

Weight Loss Do’s & Don’ts

Weight Loss Do’s & Don’ts

Weight loss is a hot topic these days; magazines, commercials, and social media spread slogans about quick n' easy weight-loss like wild fire. It's tempting, is it not? Whether it's time for a New Years resolution or 'swim suit season', there is a lot of pressure in...

Food Labels & What You Need To Know

Food Labels & What You Need To Know

Our health is not just dependent on food and exercise. There are many factors at play when we look at overall health and well being. Things like family history, awareness, age, social forces, access to fresh and local produce, access to nearby parks and sidewalks, and...

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