Wellness Blogs & Resources

Focus on Your Heart

Focus on Your Heart

Why is it so important to be aware and educated about heart health? Here are just a few key reasons that might catch your attention… “About 630,000 Americans die from heart disease each year—that’s 1 in every 4 deaths” (Center for Disease Control, CDC). “Heart disease...

Why Wellness?

Why Wellness?

Do you ever ask yourself why you do the things that you do? Why do you wake up early to squeeze in a work out? Whydo you take extra time to prepare and pack a healthy meal? Why do you walk for 10 minutes during your lunch break? Why do you participate in...

Heart Month

Heart Month

February is American Heart Month. This means, efforts are being made to spread awareness and education about heart health. Did you know that 1 in 4 deaths in the United States are caused by heart disease? What Is Heart Disease? There are many diseases that...

Emotional Eating: What’s Really Going On?

Emotional Eating: What’s Really Going On?

‘Emotional eating’, ‘stress eating’, and ‘binge eating’. These words often create a sense of shame and guilt as soon as we recall last Friday night when we sat on the couch and ate a bag of chips for “no apparent reason“. But before you allow that guilt to...

Stress

Stress

The New Year can offer feelings of lightness, renewal, and growth. It can also offer feelings of pressure, stress, and urgency. Before you start to sink in your chair if you relate more with the latter group, remember that temporary feelings of stress and...

Beating the Winter Blues

It's easy to let the winter blues get the best of you, especially in West Michigan. We look to combat the winter blues by focusing on your emotional, mental, and physical health. The gray skies and lack of sunlight that come with Michigan winters can...

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