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Have you ever wondered what is causing that pounding heart and racing mind? It could be a very normal amount of the jitters. Or, it could be something a little more serious that might demand some attention and support.

We recently talked about anxiety on this blog. In general, anxiety shows up more in the body and worry shows up more in the mind.  “Worrying is thinking about a potential problem, and anxiety is feeling it in your body.” It is very normal to experience these two responses from time to time, as long as it does not interfere with daily functioning. You may recall learning that worry can actually help us feel energized to take action or solve a problem. But if you notice you have become preoccupied with the “what ifs” and feel overwhelmed by anxious thoughts, contact your health care professional to receive the attention and support you need.

There are many different reasons why this is a challenging time for many, including change, the unknown, and all of our worlds colliding at home.

Last week we talked about the various benefits of gardening and the best plants to start with. This week we'll dive into some tips and tricks to getting started. A 2017 research article revealed some surprising health benefits that result from tending a simple garden. A few of the health outcomes that were observed include ‘reductions in depression, anxiety, and body mass index, as well as increases in life satisfaction, quality of life, and sense of community.’ Whether you consider yourself an advanced gardener and are interested in some fresh ideas, or have never before tended a garden and want to get started, check out the gardener’s guide below!