Whether you’re launching a fun participation-based program or a traditional results-based program, our comprehensive services and decades of experience are the perfect solution to building your wellness package.

Wellness Programs

Relevant & Engaging

Biometric Screenings

Biometric Screenings & Flu Shots

Nicotine Cessation

Professional Support

Incentive Design

Flexible, Unique and Customizable

Small Business Solutions

Wellness for Every Budget

Consulting Services

Professional Guidance for Success

Help your employees achieve mental wellness

Employees who feel workplace related anxiety or depression will seek new opportunities if they are not able to overcome these feelings. Also, employees may face difficulty concentrating or even completing simple tasks if they are suffering from mental health issues. Help your employees achieve and maintain optimal mental health so they can be their happiest, best selves.

There are many methods for achieving mental health wellness including exercise, yoga, meditation, and therapy to mention a few.

Wellness Workshops

Onsite Wellness offers online workshops which are a great option for businesses to offer as a part of their corporate mental wellness programs. Workshops are self-study modules that can be completed anytime, right from home, for free. There are nearly 50 different workshops that cover issues relating to mental health, emotional health, and physical health. Check out the list below of the topics right at your fingertips!

If you participate in an OSW Wellness Program, check out the OnSite OnLine workshop topics below:

  • 112-Week Weight Management
  • Advanced Training & Nutrition
  • Alcohol Abuse and Addiction
  • Anxiety
  • Arthritis
  • Asthma
  • Be Your Own Health Advocate
  • Cardiovascular Disease
  • COPD
  • Core Workshop
  • Couch To 5K Training
  • Depression
  • Diabetes Type 2
  • Diabetes Prevention
  • Drug Abuse and Self-Management
  • Exercise
  • Financial Wellness
  • Headaches
  • Healthy Aging
  • Heart Failure
  • Heartburn
  • High Cholesterol
  • Job Stress
  • Life Balance
  • Managing Your Allergies
  • Metabolic Syndrome
  • Migraine Headaches
  • Nutrition
  • Osteoporosis
  • Personal Goal Setting
  • Personality & Stress
  • Prepare for Flu Season
  • Preventative Health – Male & Female
  • Quitting Tobacco
  • Safety
  • Sleep & Shift Work
  • Sleep Better
  • Smoking Cessation
  • Social Stress
  • Sports Injury Prevention
  • Strength Workshop
  • Stretching and Flexibility
  • Stress Management
  • Tension Headaches
  • Understanding Back Pain
  • Weight Management
  • Yoga

How to Get Started

  1. Click Here to log in
  2. On the top menu bar, click Wellness Workshops
  3. Select the topic you wish to learn about, and select “Sign Up”
  4. Read the directions by selecting your workshop under “Tasks” menu bar

*Length and points vary per workshop


Contact OnSite Wellness Support at 616-309-2773.

Not a part of an OSW Wellness Program? Contact us to get a demo of the OnSite OnLine portal experience at 616-309-2775.