Summer’s here, and with it comes sunshine, lake days, and long-awaited time outdoors. While we’re all for getting that vitamin D boost, protecting your skin — and your overall health — while soaking up the sun is just as important. Whether you’re out for a walk, relaxing at a cookout, or commuting to work, daily sun protection matters more than you might think.
Why sun protection should be a daily habit
Ultraviolet (UV) rays from the sun are invisible, but their effects can be long-lasting — and in some cases, dangerous. There are two types of UV rays you should know about:
UVA rays: These penetrate deep into the skin and are primarily responsible for premature aging, wrinkles, and some forms of skin cancer.
UVB rays: These are the ones that cause sunburn and damage the DNA in your skin cells, increasing the risk of skin cancer.
According to the Skin Cancer Foundation, more people are diagnosed with skin cancer in the U.S. than all other cancers combined. And it’s not just about beach days — up to 80% of UV rays can pass through clouds, meaning you’re exposed even on overcast days.
Sunscreen isn’t just for the beach
Sunscreen is your first line of defense, and not just when you’re headed to the pool. Make it part of your daily routine, like brushing your teeth or applying deodorant.
Look for a broad-spectrum sunscreen (which protects against both UVA and UVB rays) with SPF 15 or higher. If you’re spending time outdoors, reapply every two hours, or more often if you’re swimming or sweating.
Hate the feeling of sunscreen? You’re not alone. Luckily, it’s not your only option.
UPF clothing: A stylish shield
For extra or alternative protection, reach for clothes labeled with UPF (Ultraviolet Protection Factor). Unlike regular clothing, UPF fabrics are specifically designed to block UV radiation.
From lightweight shirts and dresses to swimwear and rash guards, UPF apparel has come a long way in both comfort and style. It’s a smart option for extended outdoor activity, or for anyone who’s sensitive to sunscreen.
Top it off with a hat
Hats aren’t just fashionable, they’re functional. A wide-brimmed hat can protect your face, ears, and neck from direct sun exposure, covering areas that are particularly prone to skin damage.
Pro tip: Baseball caps are better than nothing, but they don’t offer full protection for your neck or ears. Go for a hat with a brim all the way around when you can.
Protect your eyes, too
Your eyes are just as vulnerable to UV rays as your skin. Over time, unprotected exposure can increase your risk of cataracts, macular degeneration, and other eye conditions.
Make sure your sunglasses offer 100% UVA and UVB protection. Bonus points if they wrap around and shield the delicate skin around your eyes as well.
Timing is everything
Try to avoid direct sun exposure when rays are strongest — typically between 10 a.m. and 2 p.m. If you can’t stay indoors during this window, seek shade when possible and double up on your sun protection.
Skip the tanning bed (really)
Tanning beds and sun lamps might offer that quick glow, but at a steep cost. They emit UV rays that are often more intense than natural sunlight, which significantly increases your risk of skin cancer, including melanoma — the deadliest form.
According to the American Academy of Dermatology, just one indoor tanning session can increase your risk of developing melanoma by 20%. The bottom line? There’s no such thing as a safe tan.
The bright side
Staying sun-safe doesn’t mean hiding indoors. With the right habits — like applying sunscreen, wearing UPF clothing and sunglasses, and avoiding peak UV hours — you can enjoy all the season has to offer while keeping your skin and health in check. After all, the best kind of summer glow is a healthy one.
Have questions or want to support sun safety in your workplace?
Reach out to the OnSite Wellness team — we’re here to help you build a healthier, more informed community. Contact us to get started!
