10 Tools to Engage Your Employees in Wellness
Employee wellness programs have become more popular than ever. They boost morale, increase productivity, improve employee retention and can have a positive effect on health care costs — personal health and job satisfaction truly go hand in hand. According to Aflac,...
Looking Back on a Life of Wellness: Roy Zuidema Celebrates Retirement
Goodbyes are never easy. And although it’s often sad to say goodbye, it just means that it’s the start of a new, beautiful chapter. Our client services manager, Roy Zuidema, is officially retiring at the end of this month after three fun-filled years with...
5 Reasons You Should Offer Biometric Screenings
It’s never been more important to stay on top of your health and take care of your well-being. That’s why this month, we’re sharing the importance of biometric screenings and the impact they can have on you and your organization’s health and...
An Unexpected Journey
In honor of Mental Health Awareness Month, our co-owner, Amy Ritsema, has shared her journey over the last year since her cancer diagnosis and the ways she has put her mental health first during this challenging time. Check out her story and some of her mental health...
OnSite Wellness Blog
- A Healthier Way to Tailgate September 12, 2024There's a slight chill in the air, the leaves are starting to change colors, the kids are back in school — it's beginning to feel like fall. And with the change of the season comes some of our favorite autumn traditions, like apple picking, carving pumpkins, corn mazes, and of course, tailgating.
- Self-Myofascial Release: Gaining the Benefits of Massage on Our Own September 12, 2024We all know the basic benefits that getting a massage give us — reduced muscle tension, better sleep, improved flexibility and circulation, and more. But what about self-myofascial release?
- 5 Benefits of Packing Your Lunch August 14, 2024Childhood and adulthood are wildly different, but they do have one thing in common—both kids and adults must make a decision on whether to pack their lunch, eat at the cafeteria, or go out. Granted, in the case of children, it’s usually the parent that decides, but the fact remains—it’s a choice that must be […]
- How to Cope with Back-to-School Stress August 7, 2024As the summer winds down and the new school year begins, the excitement of going back to school is often mixed with feelings of stress, anxiety, and nervousness. Back-to-school stress is common for not only students, but parents and teachers as well.