Ways to Squeeze in Exercise During the Holiday Season

Ways to Squeeze in Exercise During the Holiday Season

As soon as November hits, our already hectic schedules get even busier. And there are only so many hours in a day. Something has to go. Unfortunately, the first thing to take a hit — even when we need it the most — is typically our workout routine.  The average...
From Couch to 5K: A Training Plan for New Runners

From Couch to 5K: A Training Plan for New Runners

For new runners, a 5K can sound pretty intimidating. But even if you’ve never run before, running your first 5K is completely achievable, regardless of your fitness level. You just need to have patience, persistence, and lots of motivation. Of course, it also helps to...
How to Find Purpose in Your Work

How to Find Purpose in Your Work

“A job is a job.” We’ve all heard this phrase before. At the end of the day, a job provides an income and supports us financially. And while that might be true, there’s still a lot of value in finding meaning in our jobs. Jobs allow us to build...
Tips for Gardening at Home

Tips for Gardening at Home

Growing your own food has so many health benefits — physical, mental, social, you name it. Gardening is a good form of exercise, it can improve your diet, reduce your stress levels, and bring you closer to others with community garden beds. Studies have even found...
What to Shop for at the Farmers Market

What to Shop for at the Farmers Market

The weather is warming up, which means it’s finally that time of year — farmers market season. Shopping at a farmers market is the easiest way to eat locally-grown, fresh produce. And it’s easy to know where the food comes from — the growers are right...