Facts and Myths About Mental Health
Over the last few years, mental health has become a hot topic of discussion. The COVID-19 pandemic really shifted the conversation on mental health and how we view mental illness — it’s taken away some of the stigma, and therapy has become more popular, and even...
The Mental Health Benefits of Spring Cleaning
Spring is finally here. The days are longer, the weather is warmer, and our windows are open as much as possible. And many of us are planning our annual weekend of spring cleaning after a long winter of being cooped up inside. Sure, cleaning isn’t super exciting...
The 5 Best Stretches for a Long Road Trip
Hitting the road for a family vacation soon? Unfortunately, Long car rides come with long periods of sitting, often resulting in neck and hip stiffness, lower back discomfort, muscle cramps, and knee pain. The good news is, taking a few minutes to hop out of the car...
Hacks For Eating Healthy While On The Road
Spring Break is just around the corner, and a lot of us are looking forward to time off from our jobs, routines, and (hopefully) the cold weather. But, it’s easy to see vacation as a break from everything—including healthy eating habits. Of course, it’s ok to...
OnSite Wellness Blog
- A Healthier Way to Tailgate September 12, 2024There's a slight chill in the air, the leaves are starting to change colors, the kids are back in school — it's beginning to feel like fall. And with the change of the season comes some of our favorite autumn traditions, like apple picking, carving pumpkins, corn mazes, and of course, tailgating.
- Self-Myofascial Release: Gaining the Benefits of Massage on Our Own September 12, 2024We all know the basic benefits that getting a massage give us — reduced muscle tension, better sleep, improved flexibility and circulation, and more. But what about self-myofascial release?
- 5 Benefits of Packing Your Lunch August 14, 2024Childhood and adulthood are wildly different, but they do have one thing in common—both kids and adults must make a decision on whether to pack their lunch, eat at the cafeteria, or go out. Granted, in the case of children, it’s usually the parent that decides, but the fact remains—it’s a choice that must be […]
- How to Cope with Back-to-School Stress August 7, 2024As the summer winds down and the new school year begins, the excitement of going back to school is often mixed with feelings of stress, anxiety, and nervousness. Back-to-school stress is common for not only students, but parents and teachers as well.