Food Labels & What You Need To Know

Food Labels & What You Need To Know

Our health is not just dependent on food and exercise. There are many factors at play when we look at overall health and well being. Things like family history, awareness, age, social forces, access to fresh and local produce, access to nearby parks and sidewalks, and...
Focus on Your Heart

Focus on Your Heart

Why is it so important to be aware and educated about heart health? Here are just a few key reasons that might catch your attention… “About 630,000 Americans die from heart disease each year—that’s 1 in every 4 deaths” (Center for Disease Control, CDC). “Heart disease...
Why Wellness?

Why Wellness?

Do you ever ask yourself why you do the things that you do? Why do you wake up early to squeeze in a work out? Whydo you take extra time to prepare and pack a healthy meal? Why do you walk for 10 minutes during your lunch break? Why do you participate in the wellness...
Heart Month

Heart Month

February is American Heart Month. This means, efforts are being made to spread awareness and education about heart health. Did you know that 1 in 4 deaths in the United States are caused by heart disease? What Is Heart Disease? There are many diseases that can affect...
Emotional Eating: What’s Really Going On?

Emotional Eating: What’s Really Going On?

‘Emotional eating’, ‘stress eating’, and ‘binge eating’. These words often create a sense of shame and guilt as soon as we recall last Friday night when we sat on the couch and ate a bag of chips for “no apparent reason“. But before you allow that guilt to sink any...