Now Offering Wellness Solutions for Small Businesses
You asked and we delivered. We are proud to announce the additions of our Small Business Solution and Small Business Solution Plus wellness packages! These programs were designed to help increase retention, boost productivity, and foster thriving workplace cultures...
OnSite Wellness Blog
- Gratitude Is More Than Just A Habit November 24, 2020Thanksgiving is right around the corner, so let's talk about gratitude! Practicing gratitude has a major impact on your mental health and physical health, according to Harvard. Some of the benefits of gratefulness include feeling happy, improved quality and quantity of sleep, and decreased cortisol levels (cortisol is the stress hormone).
- The Weekly Reset November 17, 2020Right now, many of us are constantly feeling stressed out and overwhelmed. Wouldn't it be great if there were a button we could push to just "reset", and get more relaxed and energized? While this magic reset button doesn't really exist, there are a few practices we can incorporate into our routine to achieve the […]
- OnSite Wellness and Bank of Ann Arbor: A Case Study November 5, 2020If you are in Southeastern Michigan, you might know Bank of Ann Arbor (BOAA) as the company with the clever billboards that make you laugh when you fly past them on the expressway. You might also know BOAA as the bank with the slogan “We Love to Help.” What you might not realize is how […]
- Tips to Reduce Eye Strain October 27, 2020The global pandemic has caused nearly everyone to spend much more time using a screen whether it be for work, school, or leisure. Prolonged screen time increases the risk of straining your eyes, which typically causes headaches, neck and shoulder pain, and irritated eyes. Studies suggest that too much exposure from the light from our […]