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Moving Into The New Year

Moving Into The New Year

by OnSite | Jan 4, 2018 | Corporate Wellness, Overall Health & Wellness, Weekly Wellness Blog

Tis the season for New Year’s resolutions, gym memberships, weight-loss goals, and the newest dieting trends. This time of year can either benefit you or burden you in your journey towards better health and it’s up to you to choose how to ring in the New Year! FETCH...
Now Offering Wellness Solutions for Small Businesses

Now Offering Wellness Solutions for Small Businesses

by OnSite | Dec 8, 2017 | Corporate Wellness

You asked and we delivered. We are proud to announce the additions of our Small Business Solution and Small Business Solution Plus wellness packages! These programs were designed to help increase retention, boost productivity, and foster thriving workplace cultures...

RSS OnSite Wellness Blog

  • An Unexpected Journey May 23, 2022
    In honor of Mental Health Awareness Month, our co-owner, Amy Ritsema, has shared her journey over the last year since her cancer diagnosis and the ways she has put her mental health first during this challenging time. Check out her story and some of her mental health tips below.
  • 8 Books to Read During Mental Health Awareness Month May 9, 2022
    It's officially Mental Health Awareness Month! To honor taking care of ourselves and our mental health, we've compiled a list of books — non-fiction and fiction — that help normalize discussing mental health struggles.
  • Food for Thought: What You Eat Affects Your Mental and Emotional Health April 25, 2022
    Everyone knows what it's like to feel hangry (hungry + angry). And it's not pleasant. We find ourselves irritated at the slightest inconvenience, and we resort to desperate (and speedy) measures to satisfy our cravings. And we usually end up over-indulging in some not-so-healthy options — Ben & Jerry's, anyone?
  • Are You Prepared for Mental Health Awareness Month? April 11, 2022
    With Mental Health Awareness Month just around the corner, we're sharing how OnSite is helping our clients put their mental health first during the month of May. Two years ago, the COVID-19 pandemic brought mental health into the spotlight. During 2020, we were unable to visit our clients in person, so we developed Mind Your […]
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Tim DeBoer

tim@onsitewellnessllc.com
616-309-2768

Why I work at OnSite Wellness:

With over 17 years’ experience in the wellness profession, I’ve worn many hats (many of them at the same time) including health coach, personal trainer, corporate wellness coordinator, and ergonomics specialist. I have a degree in exercise science (Calvin University, 2004) and certified as an exercise physiologist, corrective exercise specialist, and performance enhancement specialist.  I look forward to carrying on my passion for driving employee wellness with the incredible OSW team – I’m truly blessed to be joining such a great organization and group of people!

My Passions:

I’m at my best when surrounded by my amazing wife and 2 kids,  and enjoying any outdoor adventure, near or far to our Caledonia home.  When we’re not camping/traveling, golfing, or out on the trails/slopes I can be found in my woodshop working on my next challenging build or sharing time with family and friends.

Fun Fact:

Fun Fact:  I’ve always been an absolute hockey nut. I started playing when I was 5 years old, and still love it to this day.  Many of my favorite memories involve going to NHL games as a kid in my hometown of Calgary, Alberta. I have attended at least one NHL game in 19 different cities/arenas (and counting) – it’s my goal to get to all 32!

 

Lizzy Warden

lizzy@onsitewellnessllc.com

Why I work at OnSite Wellness:

Wellness has always been a passion of mine. I love being able to help empower people to live a healthy lifestyle in all aspects of wellness (physical, emotional, social, financial, etc.). Everyone’s health journey looks different and there is no ONE way to help people achieve it. OnSite Wellness helps provide me the resources to meet people where they are at and create a meaningful connection with each and every client.

My Passions:

I LOVE being outdoors and in nature! I am always up for a fun adventure! Running, hiking, crafting, cooking, and spending time with family and friends are just a few of my favorite things.

Fun Fact:

I married my high school sweetheart!

 

Amber Worst

amber@onsitewellnessllc.com
616-309-2761

Why I work at OnSite Wellness:

I am passionate about helping others create a balanced and healthy lifestyle while growing sustainable habits. My goal to help others feel informed and empowered to make the right decision for themselves.

My Passions:

My passions include being with family and friends, cooking, gardening, and staying active in fun ways.

Fun Fact:

One way to help myself destress is walking outside.  Fresh air, sunshine, and nature help me to clear my head.

 

Kate Nykerk

kate@onsitewellnessllc.com
616-309-2771

Why I work at OnSite Wellness:

To have a positive impact on the overall well being of those we get to work with. Wellness is something that can help people find a well rounded way of living and can create overall happiness for others.

My Passions:

Playing sports (especially volleyball) and watching our kids play them along with spending time with my family.

Fun Fact:

I spent all of my childhood with an extreme fear of dogs and now would love to own one of my own.

 

Kim Buckingham-Overbeek

kim@onsitewellnessllc.com
616-309-1646

Why I work at OnSite Wellness:

My goal is to empower people to be the best version of themselves that they can be. Working at OnSite Wellness allows me to do that every day!

My Passions:

Spending time with family, taking long walks outdoors, cooking, and biking on my Peloton.

Fun Fact:

I watch Jeopardy every day, either live or I DVR it! Nerd alert!

 

David Back

david@onsitewellnessllc.com
616-309-2771

Why I work at OnSite Wellness:

I’m all about the people. If I can play even a small role in helping someone live their best life then I am all for it. I haven’t always lived the healthiest lifestyle so I know how important it is to try our best to do this. I may be the “Health Coach,” but so often I leave being the one that is inspired by those I interact with.

My Passions:

Sports: watching, playing, or looking up stats. Craft beer: Living in Beer City, USA has taught me a thing or two about its inclusive community. Try new things, have good conversations, and enjoy life – not all that different than what I believe wellness should be.

Fun Fact:

I was part of the swim team in middle school where I was part of setting a school record. However, no one would know it was me because my last name is spelled wrong on the record board and I never cared to correct it.

 

Kathryn Mock

kathryn@onsitewellnessllc.com

Why I work at OnSite Wellness:

I believe in the preventative aspect of health and wellness and aiding individuals to improve their quality of life through sound nutrition.  The food that one puts in their body can truly be the best form of medicine.  I enjoy that this position allows me the opportunity to educate individuals to be able to successfully navigate all the information regarding food/nutrition to empower them to make sound decisions and live their best life!

My Passions:

Being active and spending time outdoors – running, biking and paddle boarding are at the top of my list! Creating memories through fun experiences with my niece and nephew, beach walks with my dog, cooking from scratch and creating new recipes utilizing new ingredients/spices/etc., and traveling to explore new places with friends.

Fun Fact:

I lived in Alaska

 

Allison Cobb

allison@onsitewellnessllc.com

Why I work at OnSite Wellness:

I am passionate about health and wellness and I enjoy empowering people to take ownership of their well-being. OnSite Wellness gives me the opportunity to connect with people and to provide employers with the tools and resources necessary to make a positive difference in their employee’s lives.

My Passions:

Faith, family, friends, and food! I also enjoy being on the water; boating, swimming, paddle boarding, you name it.

Fun Fact:

I’ve never drank a cup of coffee in my entire life!

 

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Katherine Bryers

616-309-2763

Why I work at OnSite Wellness:

I love meeting new people and helping to encourage, support and inspire them to live their best life.  Wellness is my passion and it is so rewarding to work with a company that allows me to work in alignment with my goals and beliefs gives me the support and tools to help others do that too.

My Passions:

Number one is spending time with my husband and daughter!  We love to be outside at the park, going for hikes or long walks on the beach, cooking good food and sharing it with friends, reading books and listening to music.

 

Roy Zuidema

616-309-2763

Why I work at OnSite Wellness:

Helping people and communities thrive and grow is one of my passions. I love building relationships. Building trusting relationships opens the door to help others live more healthy, happy, productive, and purposeful lives. Onsite Wellness provides opportunities for me to fulfill one of my passions.

My Passions:

Besides my work, I love spending time with my family (fiancé, four boys and their spouse, and grandkids!), outdoor activities (especially hiking and biking), traveling, and cooking.

Fun Fact:

My kids understand my adventurous spirit well. For a recent birthday, they took me skydiving!

Randy Commeret

616-309-1648

Why I work at OnSite Wellness:

I love working at OnSite because I get to help promote and encourage others to live a healthy and happier lifestyle!  I also get to work with the most amazing team of kind, passionate individuals. 

My Passions:

Fitness, running, coaching, but most of all spending time with my two boys, Charlie and Andrew.  We are trying to visit every Major League ballpark.  It’s our happy place.

Fun Fact:

I played an exhibition basketball game in college at the venue in Sydney, Australia that would eventually host the 2000 Olympics.

Aileen Mattix

aileen@onsitewellnessllc.com
616-309-2763

Why I work at OnSite Wellness:

There is nothing more rewarding than seeing others become confident in their abilities and grow within their own wellness goals. Wellness is not only a journey, but an always learning experience that is meant to be shared.

My Passions:

Anything cardio or in the wilderness is my favorite. Mix that with my family and friends and I’m in my ultimate happy place.

Fun Fact:

I was a 4x State Champ in the Long Jump in Wisconsin.

 

Chelsey Hoffman

616-309-2762

Why I work at OnSite Wellness:

The opportunity to connect with others, learn about their journey, and help them develop lasting healthy habits is just one of the reasons I work at OnSite Wellness. The best added bonus is being surrounded and encouraged by fellow health junkie coworkers! Also, I am driven by curiosity so being able to work with a large variety of people keeps me excited and eager for what’s to come.

My Passions:

Learning, continuing to grow personally & professionally, spending time with family & friends, reading, being outdoors, visiting wineries, Whole Foods, plant-based nutrition, helping others and living a healthy lifestyle.

Fun Fact:

When I was born a birth announcement memo was sent throughout The White House which stated my name, time of birth, height/weight, and congratulated my parents! President Reagan was in office at the time.

Michelle Bailey-Mesler

616-309-2762

Why I work at OnSite Wellness:

I have always been passionate about living a healthy lifestyle and assisting others on their wellness journey. I appreciate the opportunity to work for a company that strives to help individuals realize their well-being potential and to achieve their best quality of life.

My Passions:

My family and our two very spoiled golden retrievers! I like to cook, garden, read and spend time at the beach. I’m also an avid runner.

Fun Fact:

I’m always finding ways to push my body and learn new fitness skills. That rope we all had in gym class – I can finally climb it!

 

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Susan Baker

616-309-2760

Why I work at OnSite Wellness:

Dr. Susan Baker D.O., joined OnSite Wellness as its’ Medical Director in the summer of 2015. Dr. Baker graduated from the University of Osteopathic Medicine & Health Sciences in Des Moines, IA and completed her family practice residency at St. John Hospital in Detroit, MI.

My Passions:

She is board certified in family practice. Dr. Baker and her husband, Dr. Bruce Baker, have operated Kentwood Family Physicians P.C. in Grand Rapids, MI since 1991.

Fun Fact:

When Dr. Baker isn’t working she enjoys her horses, golf, and spending time outdoors.

 

Ludie Weddle

ludie@onsitewellnessllc.com

Why I work at OnSite Wellness:

She loves teaching wellness classes and helping others to make lifestyle changes.

My Passions:

Ludie is a native of Tennessee. She received her BS in Dietetics from Tennessee State University and completed her internship at Vanderbilt University. She has worked in several areas in the healthcare field, including both the clinical and outpatient settings at Spectrum Hospital, teaching in the school of nursing, and consulting for nursing homes and the Kent County jail. Ludie has spent her last 16 years working in the Wellness industry.

Fun Fact:

Ludie is the mother of three, grandmother of five. She loves to exercise, travel, decorate for each season/holiday, and have fun with her family and friends. She works hard, plays hard, and enjoys life to the fullest every day!

 

Phil Fisher

phil@onsitewellnessllc.com
616-309-2766

Why I work at OnSite Wellness:

I believe we’re meant to learn from each other, develop a strong sense of community, and love on each other. OnSite’s version of corporate wellness provides me the opportunity to do this while also allowing me to express a high level of creativity. I absolutely love it.

My Passions:

I’m a science geek on the side, especially when it comes to astronomy and astrophysics. I also love spending time with my little family and finding any way I can get creative.

Fun Fact:

I took first place in my county’s 45 pound wrestling weight class when I was 4.

 

Trisha Bates

trisha@onsitewellnessllc.com

Why I work at OnSite Wellness:

OnSite Wellness has been a home to me for over 12 years now! I started with a passion for helping individuals – now my passion is providing the right tools so that our team can do that themselves. I love working here because the team is kind, the leaders are like family, and our platform is great for encouraging well-being.

My Passions:

My family (hubby, two kids and dog), beach/indoor volleyball, and getting involved in community activities.

Fun Fact:

I haven’t gone to a movie theater in years because I can’t stay awake for the whole show.

 

Mary Kline Co-Owner

mary@onsitewellnessllc.com
616-309-2764

Why I work at OnSite Wellness:

Well, because I own it! I enjoy working with people. I also believe we help make the world a healthier place one person at a time and help companies provide healthy environments.

My Passions:

My 6 grandkids, spending time with friends and family, and walking the golf course (mixes two of my joys – walking and competition). But not necessarily in that order!

Fun Fact:

I used to teach quilting classes.

 

Amy Ritsema Co-Owner

amy@onsitewellnessllc.com
616-309-2775

Why I work at OnSite Wellness:

My why has changed many times over the years. Today I do what I do because I truly enjoy helping organizations become the best that they can be.

My Passions:

I enjoy time with friends and family while watching sports, sipping wine at a winery, drinking a beer at a brewery, hanging out on a beach or watching a sporting event. I also enjoy spin and barre classes, taking walks and some occasional couch surfing.

Fun Fact:

I learned to tap dance as an adult. It was the best stress relief for a busy working mom when my kids were young!

 

Tina Brown

tina@onsitewellnessllc.com

Why I work at OnSite Wellness:

I have a passion for helping people improve their quality of life. Life has a lot to offer and everyone should have the opportunity to enjoy it to the fullest. OnSite Wellness provides me the tools and resources to help make a difference in people’s lives.

My Passions:

Rounding up my family and friends to try new adventures with me, learning new skills in nearly anything, and sewing!

Fun Fact:

I love playing the ukulele but only a select few people know I even know how to play!

 

Stacey Brander

stacey@onsitewellnessllc.com

Why I work at OnSite Wellness:

I want to help others find their best quality of life. Working with other people on a daily basis gives me purpose, challenges me, and keeps me engaged. I love exploring what health and wellness means to other people while being able to share my knowledge and experiences.

My Passions:

Getting outdoors, exploring and hiking, cooking, reading, gardening, and playing board games with family and friends.

Fun Fact:

If I need to get some cleaning done fast I listen to Bluegrass music. If I can take my time I listen to Disney music. 🙂

 

MaryBeth Raible

marybeth@onsitewellnessllc.com
616-309-2769

Why I work at OnSite Wellness:

Helping others reach their health and wellness goals has always been my thing, and working at OnSite Wellness is the cherry on top of the sundae!

My Passions:

I live outside in my backyard during the summer months. Sunshine, water, friends and laughter…can’t get better than that. Volleyball is my sport, but don’t ask me to play at your backyard picnic.

Fun Fact:

I’m obsessed with every “Real Housewives” show on Bravo TV. Yup, I’m a reality TV junkie!

 

Luciana Soave

luciana@onsitewellnessllc.com
616-309-1648

Why I work at OnSite Wellness:

I am on a mission to empower people to be proactive about managing their health. Onsite Wellness allows me to do so in a professional yet approachable way. OSW has an incredible team of health and wellness professionals who are supportive and aligned with elevating the well-being of others.

My Passions:

Spending time with loved ones, cooking, being active outdoors, practicing/teaching yoga, and sharing essential oils education with my community.

Fun Fact:

I camped in the Sahara Desert.

 

Kim Healy

kimhealy@onsitewellnessllc.com

Why I work at OnSite Wellness:

I love what OnSite Wellness represents and the great team of people working there! I have been in the industry for 25 years and I truly enjoy helping and teaching people the importance of making healthy lifestyle choices. We are all on our own personal wellness journey so lets take care of ourselves the best we can!

My Passions:

I am passionate about Faith, Family and Friends! There is also nothing like a good book, a cup of coffee and a glass of wine.

Fun Fact:

I had no voice on my wedding day 25 yrs ago from teaching too many aerobics classes that week.

 

Julie Beaumont

julie@onsitewellnessllc.com
616-309-2777

Why I work at OnSite Wellness:

My purpose in life is to empower others to live their happiest, healthiest life. I’m passionate for walking with others along their health journey!

My Passions:

I enjoy all things outdoors- hiking, gardening, camping, kayaking, skiing, and running to list a few. Most of my weekends are spent roaming through the farmers market, cooking and spending time with family and friends.

Fun Fact:

I grew up on a farm and would show pigs, goats, lambs, rabbits and steers at the local fair every summer- I have ribbons and trophies to prove it.

 

Jackie Wakefield

jackie@onsitewellnessllc.com
616-309-2778

Why I work at OnSite Wellness:

I have a passion for health and wellness. OnSite Wellness provides a unique opportunity to influence and encourage healthy lifestyles for people while they are at work. It is rewarding to be able to see and hear success stories as well as being able to support individuals along the way.

My Passions:

Spending time with family, traveling, being outdoors, and eating great food.

Fun Fact:

I’m adventurous: I have been skydiving, white water rafting, and next on the list, cage diving with great white sharks.

 

Hannah Alger

hannah@onsitewellnessllc.com
616-309-2774

Why I work at OnSite Wellness:

Empowering others to reach a fuller, more healthy life is my mission. Finding the potential in others that they don’t see in themselves and overcoming goals they thought were impossible is so rewarding.

My Passions:

Drinking too much coffee, reading sappy loves stories, water and snow skiing, laughing at my own jokes, walking around the neighborhood, and exploring new places.

Fun Fact:

I’ve been dancing for over 20 years!

 

Faye Knol

faye@onsitewellnessllc.com
616-309-2762

Why I work at OnSite Wellness:

It’s rewarding to help people understand simple lifestyle changes, which often results in positive & healthier ways of living. And, OSW staff are the best co-workers ever! A very dedicated, knowledgeable, compassionate, professional group of people.

My Passions:

Time with friends and family, exploring new places, hiking, reading. And chocolate, I need a little every day.

Fun Fact:

I went back to school when my children were in school and received my RN degree. Pressure was on as they watched me struggle (and succeed!)

 

Emily Taschner

emily@onsitewellnessllc.com
616-309-2761

Why I work at OnSite Wellness:

I care about what I eat so I turned it into a profession. Larger companies might restrict a Dietitian’s role in preventive wellness, but OnSite Wellness encourages me to be creative in my practice.

My Passions:

Volleyball, hiking, walking my dog Bentley and cooking. Put me anywhere near a lake with some good food and good company and I am content.

Fun Fact:

I entered my first and last beauty pageant at 13 years old. I played the Flintstone’s theme song on my clarinet for the talent portion. I did not win the pageant.

 

Beth VanPortfliet

beth@onsitewellnessllc.com
616-309-2772

Why I work at OnSite Wellness:

I enjoy interacting with people and encouraging a healthy lifestyle. I like the challenge of learning new things.

My Passions:

My family is my priority and golf is my favorite hobby.

Fun Fact:

I taught Physical Education for 30 years. I am still on the school schedule in many ways. Especially about 3:00pm and in the summer months.

 

Amber Worst

amber@onsitewellnessllc.com

Why I work at OnSite Wellness:

I love talking nutrition and motivating others to achieve their health goals. I enjoy focusing on “real” food ingredients and helping people find balance in the foods they eat.

My Passions:

Spending time with family, traveling, and trying new foods.

Fun Fact:

I went skydiving with my dad when he turned 50 years old.