5 Ways Budgeting Can Improve Your Health
No matter the age, financial concerns bring stress to our lives. According to the American Psychological Association, 64 percent of adults cite money as a major stress trigger. And the recent inflation has only intensified financial stress for many, motivating some to...
10 Ways to Keep Your Heart Healthy
It has never been more important to take care of your heart. Heart disease is the leading cause of death for men and women in the United States — one person dies every 36 seconds from cardiovascular disease. These are some scary statistics, but luckily, you can begin...
How to Incentivize Vaccines in the Workplace
As companies are starting to prepare for a return-to-work plan for their offices, they are considering incentive programs to get their employees vaccinated. In May 2021, the EEOC confirmed that employers can offer incentives to employees receiving vaccines. Here at...
Unlock the Potential of Employees and Organizations
Good Health is Good Business When your employees feel better, not only are they happier, they’re more focused, and more productive, meaning they can do more for your company and your bottom line. Helping your employees isn’t just a good thing to do,...4 Reasons to Include Environmental Wellness in Your Wellness Program
What is environmental wellness? Environmental wellness is all about creating a clean, safe, and healthy environment to surround ourselves in. Not everyone is passionate, or even aware of environmental wellness. However, everyone in the organization should be...
OnSite Wellness Blog
- A Healthier Way to Tailgate September 12, 2024There's a slight chill in the air, the leaves are starting to change colors, the kids are back in school — it's beginning to feel like fall. And with the change of the season comes some of our favorite autumn traditions, like apple picking, carving pumpkins, corn mazes, and of course, tailgating.
- Self-Myofascial Release: Gaining the Benefits of Massage on Our Own September 12, 2024We all know the basic benefits that getting a massage give us — reduced muscle tension, better sleep, improved flexibility and circulation, and more. But what about self-myofascial release?
- 5 Benefits of Packing Your Lunch August 14, 2024Childhood and adulthood are wildly different, but they do have one thing in common—both kids and adults must make a decision on whether to pack their lunch, eat at the cafeteria, or go out. Granted, in the case of children, it’s usually the parent that decides, but the fact remains—it’s a choice that must be […]
- How to Cope with Back-to-School Stress August 7, 2024As the summer winds down and the new school year begins, the excitement of going back to school is often mixed with feelings of stress, anxiety, and nervousness. Back-to-school stress is common for not only students, but parents and teachers as well.