Why Wellness?

Why Wellness?

Do you ever ask yourself why you do the things that you do? Why do you wake up early to squeeze in a work out? Whydo you take extra time to prepare and pack a healthy meal? Why do you walk for 10 minutes during your lunch break? Why do you participate in the wellness...
Heart Month

Heart Month

February is American Heart Month. This means, efforts are being made to spread awareness and education about heart health. Did you know that 1 in 4 deaths in the United States are caused by heart disease? What Is Heart Disease? There are many diseases that can affect...
Emotional Eating: What’s Really Going On?

Emotional Eating: What’s Really Going On?

‘Emotional eating’, ‘stress eating’, and ‘binge eating’. These words often create a sense of shame and guilt as soon as we recall last Friday night when we sat on the couch and ate a bag of chips for “no apparent reason“. But before you allow that guilt to sink any...
Stress

Stress

The New Year can offer feelings of lightness, renewal, and growth. It can also offer feelings of pressure, stress, and urgency. Before you start to sink in your chair if you relate more with the latter group, remember that temporary feelings of stress and urgency...