COVID-19 & Workplace Well-being: Employee Mental Health
The impact of COVID-19 and life in a pandemic has affected many people’s mental health and well-being. With an increase in anxiety and depression symptoms tripling from 2019 to 2020, these mental health struggles have not just affected our personal lives but our work...
10 Tips to Combat Zoom Fatigue
Whether you’re using Zoom, Google Meet, Webex, or another video platform, chances are you’ve become a little fatigued by all of the video meetings in 2020. Since we’ve been working from home for the majority of the year, traditional face to face time...
15 Tips to Prevent Employee Burnout
As the end of 2020 comes closer and closer, many of us are facing burnout and feeling especially unmotivated. Signs of burnout in the workplace have increased by 33% in 2020. Continuous burnout can significantly affect workplace retention and result in higher...![[WATCH NOW] Have a Healthier Holiday](https://onsitewellnessllc.com/wp-content/uploads/2024/06/Screen-Shot-2019-12-09-at-5.04.02-PM-1080x675.png)
[WATCH NOW] Have a Healthier Holiday
When cookies, eggnog, and feasts are easily accessible, those holiday pounds might sneak up on you. It’s the holidays and we all know what that means: tables of snacks, holiday parties, and an overloaded schedule. This time of year can really hurt your healthy...![[WATCH NOW] Keep Your Portion Sizes Under Control](https://onsitewellnessllc.com/wp-content/uploads/2024/06/Portion-Control_OSW.png)
[WATCH NOW] Keep Your Portion Sizes Under Control
With portion sizes continuing to grow, Americans are consuming more and more food. Start thinking about your plate differently. Instead of planning your meals around what meat you want to eat, plan your vegetables and fruit first. Why do this? Ideally half your plate...
OnSite Wellness Blog
- A Healthier Way to Tailgate September 12, 2024There's a slight chill in the air, the leaves are starting to change colors, the kids are back in school — it's beginning to feel like fall. And with the change of the season comes some of our favorite autumn traditions, like apple picking, carving pumpkins, corn mazes, and of course, tailgating.
- Self-Myofascial Release: Gaining the Benefits of Massage on Our Own September 12, 2024We all know the basic benefits that getting a massage give us — reduced muscle tension, better sleep, improved flexibility and circulation, and more. But what about self-myofascial release?
- 5 Benefits of Packing Your Lunch August 14, 2024Childhood and adulthood are wildly different, but they do have one thing in common—both kids and adults must make a decision on whether to pack their lunch, eat at the cafeteria, or go out. Granted, in the case of children, it’s usually the parent that decides, but the fact remains—it’s a choice that must be […]
- How to Cope with Back-to-School Stress August 7, 2024As the summer winds down and the new school year begins, the excitement of going back to school is often mixed with feelings of stress, anxiety, and nervousness. Back-to-school stress is common for not only students, but parents and teachers as well.