Steps for Safe Outdoor Gatherings

Steps for Safe Outdoor Gatherings

Right now, government regulations regarding reopening and social gatherings vary across state lines. However, no matter what state you reside in, outdoor gatherings are encouraged. That being said, it’s important to participate in outdoor gatherings safely, so...
Biometric Screenings

Biometric Screenings

What is a biometric screening? A Biometric screening provides a baseline health analysis in a short amount of time. This can often be a participant’s first look into their physical health by measuring height, weight, body mass index, blood pressure, blood cholesterol...
Wellness Resources to Aid with Health

Wellness Resources to Aid with Health

During these unprecedented times of a global health crisis we are focusing on a different dimension of wellness each week.  Last week on the wellness portal we focused on physical wellness with the Flex Time personal challenge, encouraging individuals to stretch for...
How to Boost Your Mental Health

How to Boost Your Mental Health

It’s never been a more crucial time to focus on mental and emotional well-being. Many of us have understandably lost sight of our normal self-care routines. So how do we begin to pick up the pieces, re-create and return back to our healthy habits? The creators...