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Back To School Stress: 3 Things You Can Do To Relieve Anxiety

by support@corporateconversions.com | Jul 30, 2019 | Uncategorized

Revitalize Your New Year Resolution

Revitalize Your New Year Resolution

by support@corporateconversions.com | Feb 5, 2019 | Honoring Amy

Tips to get you back on track with your goals. With one month of the new year down, how is your resolution going? For many, it has either failed or suffered in some way. Amy Ritsema with Onsite Wellness is here to help. Amy’s tips include making your resolution...

Your Blog Post Title Here…

by support@corporateconversions.com | Jan 1, 1970 | Uncategorized

Your Blog Post Title Here…

by support@corporateconversions.com | Jan 1, 1970 | Uncategorized

RSS OnSite Wellness Blog

  • A Healthier Way to Tailgate September 12, 2024
    There's a slight chill in the air, the leaves are starting to change colors, the kids are back in school — it's beginning to feel like fall. And with the change of the season comes some of our favorite autumn traditions, like apple picking, carving pumpkins, corn mazes, and of course, tailgating.
  • Self-Myofascial Release: Gaining the Benefits of Massage on Our Own September 12, 2024
    We all know the basic benefits that getting a massage give us — reduced muscle tension, better sleep, improved flexibility and circulation, and more. But what about self-myofascial release?
  • 5 Benefits of Packing Your Lunch August 14, 2024
    Childhood and adulthood are wildly different, but they do have one thing in common—both kids and adults must make a decision on whether to pack their lunch, eat at the cafeteria, or go out. Granted, in the case of children, it’s usually the parent that decides, but the fact remains—it’s a choice that must be […]
  • How to Cope with Back-to-School Stress August 7, 2024
    As the summer winds down and the new school year begins, the excitement of going back to school is often mixed with feelings of stress, anxiety, and nervousness. Back-to-school stress is common for not only students, but parents and teachers as well.
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Stacey Brander

stacey@onsitewellnessllc.com

Why I work at OnSite Wellness:

I want to help others find their best quality of life. Working with other people on a daily basis gives me purpose, challenges me, and keeps me engaged. I love exploring what health and wellness means to other people while being able to share my knowledge and experiences.

My Passions:

Getting outdoors, exploring and hiking, cooking, reading, gardening, and playing board games with family and friends.

Fun Fact:

If I need to get some cleaning done fast I listen to Bluegrass music. If I can take my time I listen to Disney music. 🙂

 

Amber Worst

amber@onsitewellnessllc.com

Why I work at OnSite Wellness:

I am passionate about helping others create a balanced and healthy lifestyle while growing sustainable habits. My goal to help others feel informed and empowered to make the right decision for themselves.

My Passions:

My passions include being with family and friends, cooking, gardening, and staying active in fun ways.

Fun Fact:

One way to help myself destress is walking outside.  Fresh air, sunshine, and nature help me to clear my head.

 

Phil Fisher

phil@onsitewellnessllc.com
616-309-2766

Why I work at OnSite Wellness:

I believe we’re meant to learn from each other, develop a strong sense of community, and love on each other. OnSite’s version of corporate wellness provides me the opportunity to do this while also allowing me to express a high level of creativity. I absolutely love it.

My Passions:

I’m a science geek on the side, especially when it comes to astronomy and astrophysics. I also love spending time with my little family and finding any way I can get creative.

Fun Fact:

I took first place in my county’s 45 pound wrestling weight class when I was 4.

 

MaryBeth Raible

marybeth@onsitewellnessllc.com

Why I work at OnSite Wellness:

Helping others reach their health and wellness goals has always been my thing, and working at OnSite Wellness is the cherry on top of the sundae!

My Passions:

I live outside in my backyard during the summer months. Sunshine, water, friends and laughter…can’t get better than that. Volleyball is my sport, but don’t ask me to play at your backyard picnic.

Fun Fact:

I’m obsessed with every “Real Housewives” show on Bravo TV. Yup, I’m a reality TV junkie!

 

Luciana Soave

luciana@onsitewellnessllc.com
616-309-1648

Why I work at OnSite Wellness:

I am on a mission to empower people to be proactive about managing their health. Onsite Wellness allows me to do so in a professional yet approachable way. OSW has an incredible team of health and wellness professionals who are supportive and aligned with elevating the well-being of others.

My Passions:

Spending time with loved ones, cooking, being active outdoors, practicing/teaching yoga, and sharing essential oils education with my community.

Fun Fact:

I camped in the Sahara Desert.

 

Kim Healy

kimhealy@onsitewellnessllc.com

Why I work at OnSite Wellness:

I love what OnSite Wellness represents and the great team of people working there! I have been in the industry for 25 years and I truly enjoy helping and teaching people the importance of making healthy lifestyle choices. We are all on our own personal wellness journey so lets take care of ourselves the best we can!

My Passions:

I am passionate about Faith, Family and Friends! There is also nothing like a good book, a cup of coffee and a glass of wine.

Fun Fact:

I had no voice on my wedding day 25 yrs ago from teaching too many aerobics classes that week.

 

Kim Buckingham-Overbeek

kim@onsitewellnessllc.com
616-309-1646

Why I work at OnSite Wellness:

My goal is to empower people to be the best version of themselves that they can be. Working at OnSite Wellness allows me to do that every day!

My Passions:

Spending time with family, taking long walks outdoors, cooking, and biking on my Peloton.

Fun Fact:

I watch Jeopardy every day, either live or I DVR it! Nerd alert!

 

Julie Beaumont

julie@onsitewellnessllc.com
616-309-2777

Why I work at OnSite Wellness:

My purpose in life is to empower others to live their happiest, healthiest life. I’m passionate for walking with others along their health journey!

My Passions:

I enjoy all things outdoors- hiking, gardening, camping, kayaking, skiing, and running to list a few. Most of my weekends are spent roaming through the farmers market, cooking and spending time with family and friends.

Fun Fact:

I grew up on a farm and would show pigs, goats, lambs, rabbits and steers at the local fair every summer- I have ribbons and trophies to prove it.

 

Jackie Wakefield

jackie@onsitewellnessllc.com
616-309-2778

Why I work at OnSite Wellness:

I have a passion for health and wellness. OnSite Wellness provides a unique opportunity to influence and encourage healthy lifestyles for people while they are at work. It is rewarding to be able to see and hear success stories as well as being able to support individuals along the way.

My Passions:

Spending time with family, traveling, being outdoors, and eating great food.

Fun Fact:

I’m adventurous: I have been skydiving, white water rafting, and next on the list, cage diving with great white sharks.

 

Hannah Alger

hannah@onsitewellnessllc.com
616-309-2774

Why I work at OnSite Wellness:

Empowering others to reach a fuller, more healthy life is my mission. Finding the potential in others that they don’t see in themselves and overcoming goals they thought were impossible is so rewarding.

My Passions:

Drinking too much coffee, reading sappy loves stories, water and snow skiing, laughing at my own jokes, walking around the neighborhood, and exploring new places.

Fun Fact:

I’ve been dancing for over 20 years!

 

Faye Knol

faye@onsitewellnessllc.com
616-309-2762

Why I work at OnSite Wellness:

It’s rewarding to help people understand simple lifestyle changes, which often results in positive & healthier ways of living. And, OSW staff are the best co-workers ever! A very dedicated, knowledgeable, compassionate, professional group of people.

My Passions:

Time with friends and family, exploring new places, hiking, reading. And chocolate, I need a little every day.

Fun Fact:

I went back to school when my children were in school and received my RN degree. Pressure was on as they watched me struggle (and succeed!)

 

Emily Taschner

emily@onsitewellnessllc.com
616-309-2761

Why I work at OnSite Wellness:

I care about what I eat so I turned it into a profession. Larger companies might restrict a Dietitian’s role in preventive wellness, but OnSite Wellness encourages me to be creative in my practice.

My Passions:

Volleyball, hiking, walking my dog Bentley and cooking. Put me anywhere near a lake with some good food and good company and I am content.

Fun Fact:

I entered my first and last beauty pageant at 13 years old. I played the Flintstone’s theme song on my clarinet for the talent portion. I did not win the pageant.

 

David Back

david@onsitewellnessllc.com
616-309-2771

Why I work at OnSite Wellness:

I’m all about the people. If I can play even a small role in helping someone live their best life then I am all for it. I haven’t always lived the healthiest lifestyle so I know how important it is to try our best to do this. I may be the “Health Coach,” but so often I leave being the one that is inspired by those I interact with.

My Passions:

Sports: watching, playing, or looking up stats. Craft beer: Living in Beer City, USA has taught me a thing or two about its inclusive community. Try new things, have good conversations, and enjoy life – not all that different than what I believe wellness should be.

Fun Fact:

I was part of the swim team in middle school where I was part of setting a school record. However, no one would know it was me because my last name is spelled wrong on the record board and I never cared to correct it.

 

Tim DeBoer

tim@onsitewellnessllc.com

Why I work at OnSite Wellness:

With over 17 years’ experience in the wellness profession, I’ve worn many hats (many of them at the same time) including health coach, personal trainer, corporate wellness coordinator, and ergonomics specialist. I have a degree in exercise science (Calvin University, 2004) and certified as an exercise physiologist, corrective exercise specialist, and performance enhancement specialist.  I look forward to carrying on my passion for driving employee wellness with the incredible OSW team – I’m truly blessed to be joining such a great organization and group of people!

My Passions:

I’m at my best when surrounded by my amazing wife and 2 kids,  and enjoying any outdoor adventure, near or far to our Caledonia home.  When we’re not camping/traveling, golfing, or out on the trails/slopes I can be found in my woodshop working on my next challenging build or sharing time with family and friends.

Fun Fact:

Fun Fact:  I’ve always been an absolute hockey nut. I started playing when I was 5 years old, and still love it to this day.  Many of my favorite memories involve going to NHL games as a kid in my hometown of Calgary, Alberta. I have attended at least one NHL game in 19 different cities/arenas (and counting) – it’s my goal to get to all 32!

 

Beth VanPortfliet

beth@onsitewellnessllc.com
616-309-2772

Why I work at OnSite Wellness:

I enjoy interacting with people and encouraging a healthy lifestyle. I like the challenge of learning new things.

My Passions:

My family is my priority and golf is my favorite hobby.

Fun Fact:

I taught Physical Education for 30 years. I am still on the school schedule in many ways. Especially about 3:00pm and in the summer months.

 

Amber Worst

amber@onsitewellnessllc.com

Why I work at OnSite Wellness:

I love talking nutrition and motivating others to achieve their health goals. I enjoy focusing on “real” food ingredients and helping people find balance in the foods they eat.

My Passions:

Spending time with family, traveling, and trying new foods.

Fun Fact:

I went skydiving with my dad when he turned 50 years old.

 

Aileen Mattix

aileen@onsitewellnessllc.com
616-309-2763

Why I work at OnSite Wellness:

There is nothing more rewarding than seeing others become confident in their abilities and grow within their own wellness goals. Wellness is not only a journey, but an always learning experience that is meant to be shared.

My Passions:

Anything cardio or in the wilderness is my favorite. Mix that with my family and friends and I’m in my ultimate happy place.

Fun Fact:

I was a 4x State Champ in the Long Jump in Wisconsin.

 

Mary Kline Co-Owner

mary@onsitewellnessllc.com

Why I work at OnSite Wellness:

Amy & I founded OnSite Wellness with a mission to help people live the best life possible by improving their health habits.  I am amazed and motivated by the stories I hear from participants about the changes that they have made in their lives.

My Passions:

My 7 grandkids, spending time with friends and family, and walking the golf course (mixes two of my joys – walking and competition). But not necessarily in that order!

Fun Fact:

I used to teach quilting classes.

 

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Amy Ritsema Co-Founder

Amy Ritsema, Co-Founder of OnSite Wellness, lost her battle to ovarian cancer on August 17, 2023.  We are forever grateful to Amy for getting OnSite off and running in 2006 and for her years of business development and relationship building with potential clients, brokers, and current clients.  Amy was instrumental in growing OnSite Wellness from 6 clients to over 100.  She will always be remembered for her quick smile, her laugh and her ability to have fun with whoever she met.  We miss you Amy!

 

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