How To Stretch and Why It’s Good For Overall Health
Sitting down for long periods of time and staring at a computer screen can seriously cause some aches and pains in our back and neck. It’s important to get moving throughout the day to keep yourself from getting sore and to protect your long term health....
Wednesday Wisdom: Business Owners, Your Health And Wellness Matters Too
You’re always looking after your employees, but remember, your mental and physical health is imperative to the success of your business! A business owner cannot properly take care of their employees unless they have taken care of themselves first. Consider your...
Revitalize Your New Year Resolution
Tips to get you back on track with your goals. With one month of the new year down, how is your resolution going? For many, it has either failed or suffered in some way. Amy Ritsema with Onsite Wellness is here to help. Amy’s tips include making your resolution...
End 2018 on a Health High Note
You can only start the New Year off strong and healthy if you end the old one that way. The holidays can be stressful, and with so many gatherings and hugs exchanged, it’s an easy time of year to get sick too. Make sure to finish out the year strong by following...
‘Think Your Drink’: Healthy swaps for your favorite drinks
‘Think You Drink’: Healthy swaps for your favorite drinks You’ve likely heard the health saying: “don’t drink your calories”. You may be surprised to learn how much sugar and calories can be packed in your favorite drinks, and how...
OnSite Wellness Blog
- A Healthier Way to Tailgate September 12, 2024There's a slight chill in the air, the leaves are starting to change colors, the kids are back in school — it's beginning to feel like fall. And with the change of the season comes some of our favorite autumn traditions, like apple picking, carving pumpkins, corn mazes, and of course, tailgating.
- Self-Myofascial Release: Gaining the Benefits of Massage on Our Own September 12, 2024We all know the basic benefits that getting a massage give us — reduced muscle tension, better sleep, improved flexibility and circulation, and more. But what about self-myofascial release?
- 5 Benefits of Packing Your Lunch August 14, 2024Childhood and adulthood are wildly different, but they do have one thing in common—both kids and adults must make a decision on whether to pack their lunch, eat at the cafeteria, or go out. Granted, in the case of children, it’s usually the parent that decides, but the fact remains—it’s a choice that must be […]
- How to Cope with Back-to-School Stress August 7, 2024As the summer winds down and the new school year begins, the excitement of going back to school is often mixed with feelings of stress, anxiety, and nervousness. Back-to-school stress is common for not only students, but parents and teachers as well.