Wellness Blogs & Resources

5 Steps to Better Sleep

5 Steps to Better Sleep

Everyone knows that a good night's sleep is critical to mental and physical health. Unfortunately, there’s a lot that can interfere with natural sleep patterns — from work stress and family responsibilities to unexpected challenges, people are now sleeping less than...

Fall In Love With Your New Routine

Fall In Love With Your New Routine

Summer might be over, but sweater weather and pumpkin picking season are now in full swing! As seasons change, so do our lifestyles. Change in our eating habits, movement and hobbies can always be exciting, but we never want it to hinder getting the best out of a...

What’s in a Name?

What’s in a Name?

A name may seem so simple, but the meaning behind it means so much more. Recently, Onsite Wellness revamped the name behind our business to better reflect what we can do for our clients. We sat down with co-owner, Amy Ritsema to discuss the meaning behind the change...

Ovarian Cancer Awareness

Ovarian Cancer Awareness

If you have been downtown near the Spectrum Butterworth campus you will notice teal ribbons on all the columns and trees. Many people don’t realize that September is Ovarian Cancer awareness month. Unfortunately, this disease hits home for us. In the last couple of...

How to Incentivize Vaccines in the Workplace

How to Incentivize Vaccines in the Workplace

As companies are starting to prepare for a return-to-work plan for their offices, they are considering incentive programs to get their employees vaccinated. In May 2021, the EEOC confirmed that employers can offer incentives to employees receiving vaccines. Here at...

Wellness Dimensions

Wellness Dimensions

Wellness means so much more than physical health and staying active. It means paying attention to nutrition, understanding the importance of personal relationships, keeping good financial practices, appreciating the value of your work, and recognizing your purpose....

OnSite Wellness’ Proven Process

OnSite Wellness’ Proven Process

OnSite Wellness has a plethora of wellness programs that are available for all types of businesses. From biometric screenings to wellness coaching, we offer customized programming that provides a unique approach to wellness for your employees. With our step-by-step...