Wellness Blogs & Resources
5 Steps to Better Sleep
Everyone knows that a good night's sleep is critical to mental and physical health. Unfortunately, there’s a lot that can interfere with natural sleep patterns — from work stress and family responsibilities to unexpected challenges, people are now sleeping less than...
Fall In Love With Your New Routine
Summer might be over, but sweater weather and pumpkin picking season are now in full swing! As seasons change, so do our lifestyles. Change in our eating habits, movement and hobbies can always be exciting, but we never want it to hinder getting the best out of a...
What’s in a Name?
A name may seem so simple, but the meaning behind it means so much more. Recently, Onsite Wellness revamped the name behind our business to better reflect what we can do for our clients. We sat down with co-owner, Amy Ritsema to discuss the meaning behind the change...
Ovarian Cancer Awareness
If you have been downtown near the Spectrum Butterworth campus you will notice teal ribbons on all the columns and trees. Many people don’t realize that September is Ovarian Cancer awareness month. Unfortunately, this disease hits home for us. In the last couple of...
Prioritize Your Mental Health- 8 Tips to Stop Worrying
Life is stressful and with the pandemic still going on, it can take a toll on our bodies and minds. Luckily, there are simple ways you can stop negative thoughts and lower your stress levels. Here are eight techniques to try out. 1. Schedule Worry Time There...
How to Incentivize Vaccines in the Workplace
As companies are starting to prepare for a return-to-work plan for their offices, they are considering incentive programs to get their employees vaccinated. In May 2021, the EEOC confirmed that employers can offer incentives to employees receiving vaccines. Here at...
Proven Tips to Increase Employee Engagement in your Wellness Program
Has employee engagement in your wellness program taken a hit recently? Improving employee engagement takes buy-in from leadership and proper planning. Employees today are tired and burnt out! How should you as an organization combat this hit? Here are nine tips...
Wellness Dimensions
Wellness means so much more than physical health and staying active. It means paying attention to nutrition, understanding the importance of personal relationships, keeping good financial practices, appreciating the value of your work, and recognizing your purpose....
OnSite Wellness’ Proven Process
OnSite Wellness has a plethora of wellness programs that are available for all types of businesses. From biometric screenings to wellness coaching, we offer customized programming that provides a unique approach to wellness for your employees. With our step-by-step...
Why Your Company Needs to Become a Wellness Company
It’s not enough to add some extra hand sanitizers around the office, the pandemic has proven that companies need to dedicate more time and resources to the health and wellness of their employees. When COVID-19 disrupted the world, closing offices, employees faced new...
