RESILIENCE: PART THREE
Last week, we learned about the four main components that help build resilience: connection, wellness, purpose, and thoughts. This week, to wrap up our 3-part series, we will dig a little deeper and learn practical steps to help us deepen our connections, practice...
RESILIENCE: PART TWO
Last week, we learned what resilience was and the characteristics of resilient people. Let’s review: resilience is one’s ability to ‘bounce back’ from setbacks, barriers, or challenges. And remember, resilience does not take away life’s difficulties and resilient...
RESILIENCE: PART ONE
For the next three weeks, we will be focusing on resilience. We are all currently living in a season filled with suffering and uncertainty. With the serious Covid-19 outbreak, our resilience is put to the test. We will be spending the next weeks learning what...
ANXIETY ON THE JOB
With so many businesses going remote these days, it’s easy to get stressed out and feel on the job anxiety. There are so many new problems to navigate, so how are we supposed the deal with the stress? Expert Dr. Puma offered his advice, and below are the seven...![[WATCH NOW] Keep The Stress Away This Holiday](https://onsitewellnessllc.com/wp-content/uploads/2024/06/Screen-Shot-2019-12-16-at-10.28.49-AM.png)
[WATCH NOW] Keep The Stress Away This Holiday
Minimize stress? Yes please! While the holidays used to be synonymous with joy and happiness, it’s slowly turned into quite the opposite. From financial stress to family madness, the holidays can bring unwanted stress into your life. Sometime’s we could...
OnSite Wellness Blog
- A Healthier Way to Tailgate September 12, 2024There's a slight chill in the air, the leaves are starting to change colors, the kids are back in school — it's beginning to feel like fall. And with the change of the season comes some of our favorite autumn traditions, like apple picking, carving pumpkins, corn mazes, and of course, tailgating.
- Self-Myofascial Release: Gaining the Benefits of Massage on Our Own September 12, 2024We all know the basic benefits that getting a massage give us — reduced muscle tension, better sleep, improved flexibility and circulation, and more. But what about self-myofascial release?
- 5 Benefits of Packing Your Lunch August 14, 2024Childhood and adulthood are wildly different, but they do have one thing in common—both kids and adults must make a decision on whether to pack their lunch, eat at the cafeteria, or go out. Granted, in the case of children, it’s usually the parent that decides, but the fact remains—it’s a choice that must be […]
- How to Cope with Back-to-School Stress August 7, 2024As the summer winds down and the new school year begins, the excitement of going back to school is often mixed with feelings of stress, anxiety, and nervousness. Back-to-school stress is common for not only students, but parents and teachers as well.