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Gratitude and Thanks – OnSite Wellness
Thanksgiving is this week and it is the time of year we give thanks for the blessings in our lives. Let it be a reminder to us to live gratefully the entire year as well. After-all, studies have shown that overall positive emotions can add up to 7 years to your life....![[WATCH NOW] Keep Your Portion Sizes Under Control](https://onsitewellnessllc.com/wp-content/uploads/2024/06/Portion-Control_OSW.png)
[WATCH NOW] Keep Your Portion Sizes Under Control
With portion sizes continuing to grow, Americans are consuming more and more food. Start thinking about your plate differently. Instead of planning your meals around what meat you want to eat, plan your vegetables and fruit first. Why do this? Ideally half your plate...![[WATCH NOW] 15 Minutes To a Healthier You](https://onsitewellnessllc.com/wp-content/uploads/2024/06/Healthier-You_OSW-1080x675.png)
[WATCH NOW] 15 Minutes To a Healthier You
Did you know that just 15 minutes of time can positively impact your overall well-being? Yes it can! We understand how difficult it can be to stay happy and healthy in today’s busy world. But if you focus on your nutrition, daily activity, and...
Five Fall Health Tips
With the fall season upon us, some are eager for the cooler, crisp temperatures and others mourn the loss of summer heat and beach days. Regardless of your preference, there are steps that all of us can take to support good health and well-being during this season....
Breast Cancer Awareness Month: What You Need To Know
What is breast cancer and why is it important to get checked for early signs and symptoms? Here we will give you a little insight on why mammograms are important and why being aware of your body’s health can save your life. Breast cancer is serious and...
OnSite Wellness Blog
- A Healthier Way to Tailgate September 12, 2024There's a slight chill in the air, the leaves are starting to change colors, the kids are back in school — it's beginning to feel like fall. And with the change of the season comes some of our favorite autumn traditions, like apple picking, carving pumpkins, corn mazes, and of course, tailgating.
- Self-Myofascial Release: Gaining the Benefits of Massage on Our Own September 12, 2024We all know the basic benefits that getting a massage give us — reduced muscle tension, better sleep, improved flexibility and circulation, and more. But what about self-myofascial release?
- 5 Benefits of Packing Your Lunch August 14, 2024Childhood and adulthood are wildly different, but they do have one thing in common—both kids and adults must make a decision on whether to pack their lunch, eat at the cafeteria, or go out. Granted, in the case of children, it’s usually the parent that decides, but the fact remains—it’s a choice that must be […]
- How to Cope with Back-to-School Stress August 7, 2024As the summer winds down and the new school year begins, the excitement of going back to school is often mixed with feelings of stress, anxiety, and nervousness. Back-to-school stress is common for not only students, but parents and teachers as well.