Why It’s Beneficial to Include Family Members in Your Wellness Program
Including Family Members Spouses and family members are often left out of wellness programs because many organizations think it is unnecessary or too expensive. Some people believe that spouses and family members are not even related to specific work-related benefits...
Coping with Loneliness During COVID-19
Research by the CDC has shown that there is a link between social isolation and poor mental and physical health. Due to the ongoing global pandemic, many people have been self-isolating for various reasons. No matter what your reasoning is for staying at home –...
COVID-19 & Workplace Well-being: How Employers Can Help
COVID-19 and the pandemic has negatively impacted Americans in so many ways. With job loss, financial struggles, death of loved ones, increased fear and added anxiety has caused an increase in mental health symptoms this year. Mental health issues can actually...
COVID-19 & Workplace Well-being: Increased Mental Health Risks
The current pandemic has affected all of our lives. The changes and fears associated with COVID-19 have deeply affected Americans’ mental health and there has been a reported increase in mental health symptoms. The changes in one’s mental well-being can cause...
COVID-19 & Workplace Well-being: The Effect on Work Life
The pandemic has brought a lot of fear to people’s lives. Not knowing how it will affect you and your family or not knowing how long the pandemic will last can be scary. But it has especially brought fear to workplace worries. Job Loss & Risk of Job Loss The...
OnSite Wellness Blog
- A Healthier Way to Tailgate September 12, 2024There's a slight chill in the air, the leaves are starting to change colors, the kids are back in school — it's beginning to feel like fall. And with the change of the season comes some of our favorite autumn traditions, like apple picking, carving pumpkins, corn mazes, and of course, tailgating.
- Self-Myofascial Release: Gaining the Benefits of Massage on Our Own September 12, 2024We all know the basic benefits that getting a massage give us — reduced muscle tension, better sleep, improved flexibility and circulation, and more. But what about self-myofascial release?
- 5 Benefits of Packing Your Lunch August 14, 2024Childhood and adulthood are wildly different, but they do have one thing in common—both kids and adults must make a decision on whether to pack their lunch, eat at the cafeteria, or go out. Granted, in the case of children, it’s usually the parent that decides, but the fact remains—it’s a choice that must be […]
- How to Cope with Back-to-School Stress August 7, 2024As the summer winds down and the new school year begins, the excitement of going back to school is often mixed with feelings of stress, anxiety, and nervousness. Back-to-school stress is common for not only students, but parents and teachers as well.