Gratitude Is More Than Just A Habit
Thanksgiving is right around the corner, so let’s talk about gratitude! Practicing gratitude has a major impact on your mental health and physical health, according to Harvard. Some of the benefits of gratefulness include feeling happy, improved quality and...
The Weekly Reset
Right now, many of us are constantly feeling stressed out and overwhelmed. Wouldn’t it be great if there were a button we could push to just “reset”, and get more relaxed and energized? While this magic reset button doesn’t really exist, there...
Tips to Reduce Eye Strain
The global pandemic has caused nearly everyone to spend much more time using a screen whether it be for work, school, or leisure. Prolonged screen time increases the risk of straining your eyes, which typically causes headaches, neck and shoulder pain, and irritated...
October – Women’s Health Month
We are celebrating Women’s Health Month by sharing some reminders to all women to focus on their health. Some diseases are more common to women such as breast cancer, ovarian cancer, cervical cancer, postpartum depression, and osteoporosis. It’s very...Financial Wellness
What do finances have to do with wellness? When we say the word “wellness”, finances are not typically the first thing that comes to mind. We usually think of maintaining a healthy diet and exercising regularly. However, wellness is not limited to our...
OnSite Wellness Blog
- A Healthier Way to Tailgate September 12, 2024There's a slight chill in the air, the leaves are starting to change colors, the kids are back in school — it's beginning to feel like fall. And with the change of the season comes some of our favorite autumn traditions, like apple picking, carving pumpkins, corn mazes, and of course, tailgating.
- Self-Myofascial Release: Gaining the Benefits of Massage on Our Own September 12, 2024We all know the basic benefits that getting a massage give us — reduced muscle tension, better sleep, improved flexibility and circulation, and more. But what about self-myofascial release?
- 5 Benefits of Packing Your Lunch August 14, 2024Childhood and adulthood are wildly different, but they do have one thing in common—both kids and adults must make a decision on whether to pack their lunch, eat at the cafeteria, or go out. Granted, in the case of children, it’s usually the parent that decides, but the fact remains—it’s a choice that must be […]
- How to Cope with Back-to-School Stress August 7, 2024As the summer winds down and the new school year begins, the excitement of going back to school is often mixed with feelings of stress, anxiety, and nervousness. Back-to-school stress is common for not only students, but parents and teachers as well.