Why Biometric Screenings Are More Important During COVID-19
Throughout these stressful months, companies have developed innovative ways to keep employees safe, all while adapting their corporate wellness program around COVID-19. Mask mandates and social distancing policies have become the new reality. However, biometric...Domestic Violence Awareness During COVID-19
DOMESTIC VIOLENCE AND COVID-19 Domestic violence is the term used to describe abuse that occurs between two individuals in an intimate relationship consisting of one or more of the following: emotional, psychological, physical, sexual, or economic abuse. Domestic...
Back to School Safety for the 2020-2021 School Year
Going back to school this year is going to be unlike any other. School boards and administrations have been working tirelessly to create a plan that allows students to go back to school in person, while prioritizing everyone’s safety, as well as the quality of...
Steps for Safe Outdoor Gatherings
Right now, government regulations regarding reopening and social gatherings vary across state lines. However, no matter what state you reside in, outdoor gatherings are encouraged. That being said, it’s important to participate in outdoor gatherings safely, so...
Wellness Resources to Aid with Health
During these unprecedented times of a global health crisis we are focusing on a different dimension of wellness each week. Last week on the wellness portal we focused on physical wellness with the Flex Time personal challenge, encouraging individuals to stretch for...
OnSite Wellness Blog
- A Healthier Way to Tailgate September 12, 2024There's a slight chill in the air, the leaves are starting to change colors, the kids are back in school — it's beginning to feel like fall. And with the change of the season comes some of our favorite autumn traditions, like apple picking, carving pumpkins, corn mazes, and of course, tailgating.
- Self-Myofascial Release: Gaining the Benefits of Massage on Our Own September 12, 2024We all know the basic benefits that getting a massage give us — reduced muscle tension, better sleep, improved flexibility and circulation, and more. But what about self-myofascial release?
- 5 Benefits of Packing Your Lunch August 14, 2024Childhood and adulthood are wildly different, but they do have one thing in common—both kids and adults must make a decision on whether to pack their lunch, eat at the cafeteria, or go out. Granted, in the case of children, it’s usually the parent that decides, but the fact remains—it’s a choice that must be […]
- How to Cope with Back-to-School Stress August 7, 2024As the summer winds down and the new school year begins, the excitement of going back to school is often mixed with feelings of stress, anxiety, and nervousness. Back-to-school stress is common for not only students, but parents and teachers as well.