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The Welsh Wire featuring Amy Ritsema

by OnSite | May 27, 2018 | PODCast

The Welsh Wire features moderator Mike Rogers and professional recruiting expert Sheri Welsh in this weekly podcast. Listen in as leaders from a wide array of small to mid-size west Michigan companies weigh in and share their experiences and insights on a variety of...

OnSite Wellness Blog

The Mental Health Benefits of Spring Cleaning April 8, 2024
Spring is finally here. The days are longer, the weather is warmer, and our windows are open as much as possible. And many of us are planning our annual weekend of spring cleaning after a long winter of being cooped up inside.
The 5 Best Stretches for a Long Road Trip April 1, 2024
Hitting the road for a family vacation soon? Unfortunately, Long car rides come with long periods of sitting, often resulting in neck and hip stiffness, lower back discomfort, muscle cramps, and knee pain. The good news is, taking a few minutes to hop out of the car and stretch can loosen up your muscles and […]
Hacks For Eating Healthy While On The Road March 13, 2024
Spring Break is just around the corner, and a lot of us are looking forward to time off from our jobs, routines, and (hopefully) the cold weather. But, it’s easy to see vacation as a break from everything—including healthy eating habits.
How To Fuel Your Workouts March 6, 2024
Have you started working out since the new year? And are you feeling the benefits? Have you been an avid athlete training for an upcoming event? Whether competitive or recreational, physical activity puts extra demands on your body. So you need to make sure you recover with well-rounded nutrition, water, and rest.

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Tim DeBoer

tim@onsitewellnessllc.com

Why I work at OnSite Wellness:

With over 17 years’ experience in the wellness profession, I’ve worn many hats (many of them at the same time) including health coach, personal trainer, corporate wellness coordinator, and ergonomics specialist. I have a degree in exercise science (Calvin University, 2004) and certified as an exercise physiologist, corrective exercise specialist, and performance enhancement specialist. I look forward to carrying on my passion for driving employee wellness with the incredible OSW team – I’m truly blessed to be joining such a great organization and group of people!

My Passions:

I’m at my best when surrounded by my amazing wife and 2 kids, and enjoying any outdoor adventure, near or far to our Caledonia home. When we’re not camping/traveling, golfing, or out on the trails/slopes I can be found in my woodshop working on my next challenging build or sharing time with family and friends.

Fun Fact:

Fun Fact: I’ve always been an absolute hockey nut. I started playing when I was 5 years old, and still love it to this day. Many of my favorite memories involve going to NHL games as a kid in my hometown of Calgary, Alberta. I have attended at least one NHL game in 19 different cities/arenas (and counting) – it’s my goal to get to all 32!

Jon Nichols

jon@onsitewellnessllc.com

Why I work at OnSite Wellness:

I believe that knowledge is power. The more information that one has regarding what it means to be “healthy”, the more equipped they are to make informed decisions regarding their health and wellbeing. Everyone’s journey is different. I just want to help others achieve theirs.

My Passions:

I love sports! Spending time with my wife and our adopted “hound”, family, and friends. Summer is my favorite season and someday I hope to live where it is warm year-round.

Fun Fact:

My sarcasm is a trait that my wife loves (not sure about anyone else though.)

Shari Jurecko

shari@onsitewellnessllc.com

Why I work at OnSite Wellness:

To share my knowledge and education with people who want to take charge of their health and wellness by giving them the tools to do so.

My Passions:

I love sports! Spending time with my wife and our adopted “hound”, family, and friends. Summer is my favorite season and someday I hope to live where it is warm year-round.

Fun Fact:

I am a little quick witted and love to make people smile.

Emili Barth

emili@onsitewellnessllc.com

Why I work at OnSite Wellness:

OnSite Wellness and I share similar values. We both want to help people live happier lives by working on their wellness (exciting, right!?!)! I am lucky to be on their team!

My Passions:

I am passionate about a lot of things! The big ones are the relationships I have with family and friends, church/time with the big Man, and time for leisure. Others include exploring GR, reading, and spending too much time at cafes.

Fun Fact:

I’ve never been a huge fan of cardio; however, I spent my four years of undergrad on the rowing team at Grand Valley. It was a love-hate relationship but I wouldn’t have done it any other way 😉

Mara Lidacis

mara@onsitewellnessllc.com

Why I work at OnSite Wellness:

Because I believe each of us deserves true, whole-person wellness, so that we can thrive and live a fulfilling life. I am doing my part in helping our clients’ see success and transformation within their workplace and in the lives of their employees.

My Passions:

Sundays are for Formula 1! I’ve found a new love and passion for all things motorsports. I also love ballet and take an adult class when I get the chance. Being by the water is my happy place.

Fun Fact:

English was not my first language. I spoke only Latvian until pre-school, as both sides of my grandparents came to the U.S. as refugees from Latvia. My husband’s family is also Latvian. We practice Latvian traditions and continue to honor our heritage with our kids.

Allison Cobb

allison@onsitewellnessllc.com

Why I work at OnSite Wellness:

I am passionate about health and wellness and I enjoy empowering people to take ownership of their well-being. OnSite Wellness gives me the opportunity to connect with people and to provide employers with the tools and resources necessary to make a positive difference in their employee’s lives.

My Passions:

Faith, family, friends, and food! I also enjoy being on the water; boating, swimming, paddle boarding, you name it.

Fun Fact:

I’ve never drank a cup of coffee in my entire life!

Kate Nykerk

kate@onsitewellnessllc.com

Why I work at OnSite Wellness:

To have a positive impact on the overall well being of those we get to work with. Wellness is something that can help people find a well rounded way of living and can create overall happiness for others.

My Passions:

Playing sports (especially volleyball) and watching our kids play them along with spending time with my family.

Fun Fact:

I spent all of my childhood with an extreme fear of dogs and now would love to own one of my own.

Amber Worst

amber@onsitewellnessllc.com

Why I work at OnSite Wellness:

I am passionate about helping others create a balanced and healthy lifestyle while growing sustainable habits. My goal to help others feel informed and empowered to make the right decision for themselves.

My Passions:

My passions include being with family and friends, cooking, gardening, and staying active in fun ways.

Fun Fact:

One way to help myself destress is walking outside. Fresh air, sunshine, and nature help me to clear my head.

Amber Worst

amber@onsitewellnessllc.com

Why I work at OnSite Wellness:

I love talking nutrition and motivating others to achieve their health goals. I enjoy focusing on “real” food ingredients and helping people find balance in the foods they eat.

My Passions:

Spending time with family, traveling, and trying new foods.

Fun Fact:

I went skydiving with my dad when he turned 50 years old.

MaryBeth Raible

marybeth@onsitewellnessllc.com

Why I work at OnSite Wellness:

Helping others reach their health and wellness goals has always been my thing, and working at OnSite Wellness is the cherry on top of the sundae!

My Passions:

I live outside in my backyard during the summer months. Sunshine, water, friends and laughter…can’t get better than that. Volleyball is my sport, but don’t ask me to play at your backyard picnic.

Fun Fact:

I’m obsessed with every “Real Housewives” show on Bravo TV. Yup, I’m a reality TV junkie!

Mary Kline Co-Owner

mary@onsitewellnessllc.com

Why I work at OnSite Wellness:

Amy & I founded OnSite Wellness with a mission to help people live the best life possible by improving their health habits. I am amazed and motivated by the stories I hear from participants about the changes that they have made in their lives.

My Passions:

My 7 grandkids, spending time with friends and family, and walking the golf course (mixes two of my joys – walking and competition). But not necessarily in that order!

Fun Fact:

I used to teach quilting classes.

Amy Ritsema Co-Founder

Amy Ritsema, Co-Founder of OnSite Wellness, lost her battle to ovarian cancer on August 17, 2023. We are forever grateful to Amy for getting OnSite off and running in 2006 and for her years of business development and relationship building with potential clients, brokers, and current clients. Amy was instrumental in growing OnSite Wellness from 6 clients to over 100. She will always be remembered for her quick smile, her laugh and her ability to have fun with whoever she met. We miss you Amy!

Lizzy Warden

lizzy@onsitewellnessllc.com

Why I work at OnSite Wellness:

Wellness has always been a passion of mine. I love being able to help empower people to live a healthy lifestyle in all aspects of wellness (physical, emotional, social, financial, etc.). Everyone’s health journey looks different and there is no ONE way to help people achieve it. OnSite Wellness helps provide me the resources to meet people where they are at and create a meaningful connection with each and every client.

My Passions:

I LOVE being outdoors and in nature! I am always up for a fun adventure! Running, hiking, crafting, cooking, and spending time with family and friends are just a few of my favorite things.

Fun Fact:

I married my high school sweetheart!

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Lizzy Warden

lizzy@onsitewellnessllc.com

Why I work at OnSite Wellness:

My Passions:

I LOVE being outdoors and in nature! I am always up for a fun adventure! Running, hiking, crafting, cooking, and spending time with family and friends are just a few of my favorite things.

Fun Fact:

I married my high school sweetheart!

Kim Buckingham-Overbeek

kim@onsitewellnessllc.com
616-309-1646

Why I work at OnSite Wellness:

My goal is to empower people to be the best version of themselves that they can be. Working at OnSite Wellness allows me to do that every day!

My Passions:

Spending time with family, taking long walks outdoors, cooking, and biking on my Peloton.

Fun Fact:

I watch Jeopardy every day, either live or I DVR it! Nerd alert!

David Back

david@onsitewellnessllc.com
616-309-2771

Why I work at OnSite Wellness:

I’m all about the people. If I can play even a small role in helping someone live their best life then I am all for it. I haven’t always lived the healthiest lifestyle so I know how important it is to try our best to do this. I may be the “Health Coach,” but so often I leave being the one that is inspired by those I interact with.

My Passions:

Sports: watching, playing, or looking up stats. Craft beer: Living in Beer City, USA has taught me a thing or two about its inclusive community. Try new things, have good conversations, and enjoy life – not all that different than what I believe wellness should be.

Fun Fact:

I was part of the swim team in middle school where I was part of setting a school record. However, no one would know it was me because my last name is spelled wrong on the record board and I never cared to correct it.

Kathryn Mock

kathryn@onsitewellnessllc.com

Why I work at OnSite Wellness:

I believe in the preventative aspect of health and wellness and aiding individuals to improve their quality of life through sound nutrition. The food that one puts in their body can truly be the best form of medicine. I enjoy that this position allows me the opportunity to educate individuals to be able to successfully navigate all the information regarding food/nutrition to empower them to make sound decisions and live their best life!

My Passions:

Being active and spending time outdoors – running, biking and paddle boarding are at the top of my list! Creating memories through fun experiences with my niece and nephew, beach walks with my dog, cooking from scratch and creating new recipes utilizing new ingredients/spices/etc., and traveling to explore new places with friends.

Fun Fact:

I lived in Alaska

Put Us To Work

Katherine Bryers

616-309-2763

Why I work at OnSite Wellness:

I love meeting new people and helping to encourage, support and inspire them to live their best life. Wellness is my passion and it is so rewarding to work with a company that allows me to work in alignment with my goals and beliefs gives me the support and tools to help others do that too.

My Passions:

Number one is spending time with my husband and daughter! We love to be outside at the park, going for hikes or long walks on the beach, cooking good food and sharing it with friends, reading books and listening to music.

Randy Commeret

616-309-1648

Why I work at OnSite Wellness:

I love working at OnSite because I get to help promote and encourage others to live a healthy and happier lifestyle! I also get to work with the most amazing team of kind, passionate individuals.

My Passions:

Fitness, running, coaching, but most of all spending time with my two boys, Charlie and Andrew. We are trying to visit every Major League ballpark. It’s our happy place.

Fun Fact:

I played an exhibition basketball game in college at the venue in Sydney, Australia that would eventually host the 2000 Olympics.

Aileen Mattix

aileen@onsitewellnessllc.com
616-309-2763

Why I work at OnSite Wellness:

There is nothing more rewarding than seeing others become confident in their abilities and grow within their own wellness goals. Wellness is not only a journey, but an always learning experience that is meant to be shared.

My Passions:

Anything cardio or in the wilderness is my favorite. Mix that with my family and friends and I’m in my ultimate happy place.

Fun Fact:

I was a 4x State Champ in the Long Jump in Wisconsin.

Chelsey Hoffman

616-309-2762

Why I work at OnSite Wellness:

The opportunity to connect with others, learn about their journey, and help them develop lasting healthy habits is just one of the reasons I work at OnSite Wellness. The best added bonus is being surrounded and encouraged by fellow health junkie coworkers! Also, I am driven by curiosity so being able to work with a large variety of people keeps me excited and eager for what’s to come.

My Passions:

Learning, continuing to grow personally & professionally, spending time with family & friends, reading, being outdoors, visiting wineries, Whole Foods, plant-based nutrition, helping others and living a healthy lifestyle.

Fun Fact:

When I was born a birth announcement memo was sent throughout The White House which stated my name, time of birth, height/weight, and congratulated my parents! President Reagan was in office at the time.

Michelle Bailey-Mesler

616-309-2762

Why I work at OnSite Wellness:

I have always been passionate about living a healthy lifestyle and assisting others on their wellness journey. I appreciate the opportunity to work for a company that strives to help individuals realize their well-being potential and to achieve their best quality of life.

My Passions:

My family and our two very spoiled golden retrievers! I like to cook, garden, read and spend time at the beach. I’m also an avid runner.

Fun Fact:

I’m always finding ways to push my body and learn new fitness skills. That rope we all had in gym class – I can finally climb it!

Susan Baker

616-309-2760

Why I work at OnSite Wellness:

Dr. Susan Baker D.O., joined OnSite Wellness as its’ Medical Director in the summer of 2015. Dr. Baker graduated from the University of Osteopathic Medicine & Health Sciences in Des Moines, IA and completed her family practice residency at St. John Hospital in Detroit, MI.

My Passions:

She is board certified in family practice. Dr. Baker and her husband, Dr. Bruce Baker, have operated Kentwood Family Physicians P.C. in Grand Rapids, MI since 1991.

Fun Fact:

When Dr. Baker isn’t working she enjoys her horses, golf, and spending time outdoors.

Phil Fisher

phil@onsitewellnessllc.com
616-309-2766

Why I work at OnSite Wellness:

I believe we’re meant to learn from each other, develop a strong sense of community, and love on each other. OnSite’s version of corporate wellness provides me the opportunity to do this while also allowing me to express a high level of creativity. I absolutely love it.

My Passions:

I’m a science geek on the side, especially when it comes to astronomy and astrophysics. I also love spending time with my little family and finding any way I can get creative.

Fun Fact:

I took first place in my county’s 45 pound wrestling weight class when I was 4.

Trisha Bates

trisha@onsitewellnessllc.com

Why I work at OnSite Wellness:

OnSite Wellness has been a home to me for over 12 years now! I started with a passion for helping individuals – now my passion is providing the right tools so that our team can do that themselves. I love working here because the team is kind, the leaders are like family, and our platform is great for encouraging well-being.

My Passions:

My family (hubby, two kids and dog), beach/indoor volleyball, and getting involved in community activities.

Fun Fact:

I haven’t gone to a movie theater in years because I can’t stay awake for the whole show.

Tina Brown

tina@onsitewellnessllc.com

Why I work at OnSite Wellness:

I have a passion for helping people improve their quality of life. Life has a lot to offer and everyone should have the opportunity to enjoy it to the fullest. OnSite Wellness provides me the tools and resources to help make a difference in people’s lives.

My Passions:

Rounding up my family and friends to try new adventures with me, learning new skills in nearly anything, and sewing!

Fun Fact:

I love playing the ukulele but only a select few people know I even know how to play!

Stacey Brander

stacey@onsitewellnessllc.com

Why I work at OnSite Wellness:

I want to help others find their best quality of life. Working with other people on a daily basis gives me purpose, challenges me, and keeps me engaged. I love exploring what health and wellness means to other people while being able to share my knowledge and experiences.

My Passions:

Getting outdoors, exploring and hiking, cooking, reading, gardening, and playing board games with family and friends.

Fun Fact:

If I need to get some cleaning done fast I listen to Bluegrass music. If I can take my time I listen to Disney music. 🙂

Luciana Soave

luciana@onsitewellnessllc.com
616-309-1648

Why I work at OnSite Wellness:

I am on a mission to empower people to be proactive about managing their health. Onsite Wellness allows me to do so in a professional yet approachable way. OSW has an incredible team of health and wellness professionals who are supportive and aligned with elevating the well-being of others.

My Passions:

Spending time with loved ones, cooking, being active outdoors, practicing/teaching yoga, and sharing essential oils education with my community.

Fun Fact:

I camped in the Sahara Desert.

Kim Healy

kimhealy@onsitewellnessllc.com

Why I work at OnSite Wellness:

I love what OnSite Wellness represents and the great team of people working there! I have been in the industry for 25 years and I truly enjoy helping and teaching people the importance of making healthy lifestyle choices. We are all on our own personal wellness journey so lets take care of ourselves the best we can!

My Passions:

I am passionate about Faith, Family and Friends! There is also nothing like a good book, a cup of coffee and a glass of wine.

Fun Fact:

I had no voice on my wedding day 25 yrs ago from teaching too many aerobics classes that week.

Julie Beaumont

julie@onsitewellnessllc.com
616-309-2777

Why I work at OnSite Wellness:

My purpose in life is to empower others to live their happiest, healthiest life. I’m passionate for walking with others along their health journey!

My Passions:

I enjoy all things outdoors- hiking, gardening, camping, kayaking, skiing, and running to list a few. Most of my weekends are spent roaming through the farmers market, cooking and spending time with family and friends.

Fun Fact:

I grew up on a farm and would show pigs, goats, lambs, rabbits and steers at the local fair every summer- I have ribbons and trophies to prove it.

Jackie Wakefield

jackie@onsitewellnessllc.com
616-309-2778

Why I work at OnSite Wellness:

I have a passion for health and wellness. OnSite Wellness provides a unique opportunity to influence and encourage healthy lifestyles for people while they are at work. It is rewarding to be able to see and hear success stories as well as being able to support individuals along the way.

My Passions:

Spending time with family, traveling, being outdoors, and eating great food.

Fun Fact:

I’m adventurous: I have been skydiving, white water rafting, and next on the list, cage diving with great white sharks.

Hannah Alger

hannah@onsitewellnessllc.com
616-309-2774

Why I work at OnSite Wellness:

Empowering others to reach a fuller, more healthy life is my mission. Finding the potential in others that they don’t see in themselves and overcoming goals they thought were impossible is so rewarding.

My Passions:

Drinking too much coffee, reading sappy loves stories, water and snow skiing, laughing at my own jokes, walking around the neighborhood, and exploring new places.

Fun Fact:

I’ve been dancing for over 20 years!

Faye Knol

faye@onsitewellnessllc.com
616-309-2762

Why I work at OnSite Wellness:

It’s rewarding to help people understand simple lifestyle changes, which often results in positive & healthier ways of living. And, OSW staff are the best co-workers ever! A very dedicated, knowledgeable, compassionate, professional group of people.

My Passions:

Time with friends and family, exploring new places, hiking, reading. And chocolate, I need a little every day.

Fun Fact:

I went back to school when my children were in school and received my RN degree. Pressure was on as they watched me struggle (and succeed!)

Emily Taschner

emily@onsitewellnessllc.com
616-309-2761

Why I work at OnSite Wellness:

I care about what I eat so I turned it into a profession. Larger companies might restrict a Dietitian’s role in preventive wellness, but OnSite Wellness encourages me to be creative in my practice.

My Passions:

Volleyball, hiking, walking my dog Bentley and cooking. Put me anywhere near a lake with some good food and good company and I am content.

Fun Fact:

I entered my first and last beauty pageant at 13 years old. I played the Flintstone’s theme song on my clarinet for the talent portion. I did not win the pageant.

Beth VanPortfliet

beth@onsitewellnessllc.com
616-309-2772

Why I work at OnSite Wellness:

I enjoy interacting with people and encouraging a healthy lifestyle. I like the challenge of learning new things.

My Passions:

My family is my priority and golf is my favorite hobby.

Fun Fact:

I taught Physical Education for 30 years. I am still on the school schedule in many ways. Especially about 3:00pm and in the summer months.

The Welsh Wire featuring Amy Ritsema

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