5 Reasons You Should Offer Biometric Screenings
It’s never been more important to stay on top of your health and take care of your well-being. That’s why this month, we’re sharing the importance of biometric screenings and the impact they can have on you and your organization’s health and...
An Unexpected Journey
In honor of Mental Health Awareness Month, our co-owner, Amy Ritsema, has shared her journey over the last year since her cancer diagnosis and the ways she has put her mental health first during this challenging time. Check out her story and some of her mental health...
Ovarian Cancer Awareness
If you have been downtown near the Spectrum Butterworth campus you will notice teal ribbons on all the columns and trees. Many people don’t realize that September is Ovarian Cancer awareness month. Unfortunately, this disease hits home for us. In the last couple of...
OnSite Wellness’ Proven Process
OnSite Wellness has a plethora of wellness programs that are available for all types of businesses. From biometric screenings to wellness coaching, we offer customized programming that provides a unique approach to wellness for your employees. With our step-by-step...
5 Employee Wellness Ideas
Employee wellness programs are becoming more than just an additional perk for organizations, they are a must-have for those who want to attract and retain the best talent. More and more companies are investing in wellness initiatives to keep their employees healthy....
OnSite Wellness Blog
- A Healthier Way to Tailgate September 12, 2024There's a slight chill in the air, the leaves are starting to change colors, the kids are back in school — it's beginning to feel like fall. And with the change of the season comes some of our favorite autumn traditions, like apple picking, carving pumpkins, corn mazes, and of course, tailgating.
- Self-Myofascial Release: Gaining the Benefits of Massage on Our Own September 12, 2024We all know the basic benefits that getting a massage give us — reduced muscle tension, better sleep, improved flexibility and circulation, and more. But what about self-myofascial release?
- 5 Benefits of Packing Your Lunch August 14, 2024Childhood and adulthood are wildly different, but they do have one thing in common—both kids and adults must make a decision on whether to pack their lunch, eat at the cafeteria, or go out. Granted, in the case of children, it’s usually the parent that decides, but the fact remains—it’s a choice that must be […]
- How to Cope with Back-to-School Stress August 7, 2024As the summer winds down and the new school year begins, the excitement of going back to school is often mixed with feelings of stress, anxiety, and nervousness. Back-to-school stress is common for not only students, but parents and teachers as well.