How Wellness Programs Impact Employee Retention
Now more than ever, it’s been difficult for employers to find and retain talent. When the pandemic caused workplaces to go remote, a new challenge emerged – employees can now explore job opportunities from across the country. Companies are not just competing...
6 Apps for Tracking Your Mental and Physical Health
It is so important to take care of your mind, body, and soul every day. Learning how to eat right, exercise regularly, and reduce stress is easy, but making it a daily habit is the challenge. It can be hard to find time to take care of yourself and live a healthy...
OnSite Wellness and Bank of Ann Arbor: A Case Study
If you are in Southeastern Michigan, you might know Bank of Ann Arbor (BOAA) as the company with the clever billboards that make you laugh when you fly past them on the expressway. You might also know BOAA as the bank with the slogan “We Love to Help.” What you might...
Steps to Enjoy Halloween Safely This Year
Spooky season is quickly approaching! Halloween is always an incredibly fun holiday for the whole family, whether you enjoy carving jack-o-lanterns, trick or treating, or having a fun costume, there is something for everyone to get excited about. Here are steps to...
10 Tips to Make Remote Learning Easier for Everyone
COVID-19 has made many parents now need to take on the responsibilities of work, parent, and teacher, all simultaneously. Children from elementary school ages all the way up to college are having to quickly adjust to remote learning. Here are 10 tips to help make...
OnSite Wellness Blog
- A Healthier Way to Tailgate September 12, 2024There's a slight chill in the air, the leaves are starting to change colors, the kids are back in school — it's beginning to feel like fall. And with the change of the season comes some of our favorite autumn traditions, like apple picking, carving pumpkins, corn mazes, and of course, tailgating.
- Self-Myofascial Release: Gaining the Benefits of Massage on Our Own September 12, 2024We all know the basic benefits that getting a massage give us — reduced muscle tension, better sleep, improved flexibility and circulation, and more. But what about self-myofascial release?
- 5 Benefits of Packing Your Lunch August 14, 2024Childhood and adulthood are wildly different, but they do have one thing in common—both kids and adults must make a decision on whether to pack their lunch, eat at the cafeteria, or go out. Granted, in the case of children, it’s usually the parent that decides, but the fact remains—it’s a choice that must be […]
- How to Cope with Back-to-School Stress August 7, 2024As the summer winds down and the new school year begins, the excitement of going back to school is often mixed with feelings of stress, anxiety, and nervousness. Back-to-school stress is common for not only students, but parents and teachers as well.