Survival Skills

Survival Skills

SURVIVAL SKILLS When you think of survival skills, what comes to mind? Some basic survival skills include things like building shelter, gathering food and water, and adjusting to changing climates. But did any of you think about attitude? Yes – that’s right, attitude....
The Link Between Weight & Cancer

The Link Between Weight & Cancer

The World Cancer Research Fund recently published a report that linked 12 types of cancers to being overweight. And you’ve probably heard the phrase “obesity epidemic” – because as of 2016, an estimated 1.97 billion adults worldwide were considered overweight or...
Wellness Workshops

Wellness Workshops

Hey Wellness Participants, are you curious about a certain health related topic? Check out the Online Wellness Workshops provided on our website, OnSite OnLine. Workshops are self-study modules that you can complete on your own time, right from home, for free. There...
Why Step Outside

Why Step Outside

Most of us can’t deny that it simply feels good to be outdoors. Fresh air, sunshine, and the views and sounds of nature make us feel relaxed, happy, and energized. Here are some great reasons why we should get outdoors this week! Nature Makes Us Happy One study...
Wearable Devices

Wearable Devices

Did you know that OnSite Wellness participants can connect their wearable device to the OnSite OnLine wellness portal? The purpose of wearing a tracker is to help you see your daily behavior and patterns of activity. They provide motivation to set new goals and...
Why Should You Take Our Health Questionnaire

Why Should You Take Our Health Questionnaire

For most of our Wellness Participants, the Online Health Questionnaire is a requirement.  They might even earn a few wellness points along the way. But points aside, why is it important for all of our Wellness Participants to take the Health Questionnaire each year?...