The Power of Pen & Paper
How we eat, move, sleep, handle stress, and maintain relationships all have a major impact on our well-being. There are some things are outside our control, but there are many things we can control to benefit our health and wellness. One positive wellness tool that...
Health On Wheels
Our health is effected by every aspect of life; home-life, work-life, food, physical activity, and relationships. But one area that we don’t often think about is driving. Driving has become so common that most think of it as an afterthought. We think about...
What’s On Your Feet?
Moving our bodies and being active is necessary for optimal health and well being. Exercise helps boost our energy, lift our mood and mindset, empowers us towards confidence, and promotes restful nights sleep. But before hitting the trail or treadmill, make sure you...
Breakfast: The Secret to a Faster Metabolism
Eating a healthy breakfast will support your overall performance, focus, and energy all day long. Your first bites of the day also have a dramatic impact on your body’s metabolism. Metabolism is the result of all the processes in your body working together to...
The SCOOP On FATS
In the food and fitness world, fats get a bad rap. But what many people don’t know is how good fats are for the body, mind, and overall health. How Different Fats Affect You Unsaturated Fats are a category of fat that may help lower LDL (bad) cholesterol. This...
OnSite Wellness Blog
- A Healthier Way to Tailgate September 12, 2024There's a slight chill in the air, the leaves are starting to change colors, the kids are back in school — it's beginning to feel like fall. And with the change of the season comes some of our favorite autumn traditions, like apple picking, carving pumpkins, corn mazes, and of course, tailgating.
- Self-Myofascial Release: Gaining the Benefits of Massage on Our Own September 12, 2024We all know the basic benefits that getting a massage give us — reduced muscle tension, better sleep, improved flexibility and circulation, and more. But what about self-myofascial release?
- 5 Benefits of Packing Your Lunch August 14, 2024Childhood and adulthood are wildly different, but they do have one thing in common—both kids and adults must make a decision on whether to pack their lunch, eat at the cafeteria, or go out. Granted, in the case of children, it’s usually the parent that decides, but the fact remains—it’s a choice that must be […]
- How to Cope with Back-to-School Stress August 7, 2024As the summer winds down and the new school year begins, the excitement of going back to school is often mixed with feelings of stress, anxiety, and nervousness. Back-to-school stress is common for not only students, but parents and teachers as well.