Breathe Easy

Breathe Easy

August is respiratory awareness month which means it’s the season to focus on breathing. Chronic lower respiratory diseases (CLRD), which includes COPD, emphysema, and asthma, is more common than you may think. In fact, it ranks as the third leading cause of death in...
Take the Lunch Break

Take the Lunch Break

TAKE THE LUNCH BREAK What does your lunch break typically look like? If you’re someone who skips lunch, rushes through it, or mindlessly eats while still working, you may be surprised to hear what research has to say about it. Tork is an Essity brand which started a...
Tips for maintaining a healthy work-life balance

Tips for maintaining a healthy work-life balance

“All work and no play” can make for a pretty boring life — it can also affect your overall well being. But sometimes maintaining a healthy work-life balance is just plain hard to do. “All work and no play” can make for a pretty boring...
Survival Skills

Survival Skills

SURVIVAL SKILLS When you think of survival skills, what comes to mind? Some basic survival skills include things like building shelter, gathering food and water, and adjusting to changing climates. But did any of you think about attitude? Yes – that’s right, attitude....
The Link Between Weight & Cancer

The Link Between Weight & Cancer

The World Cancer Research Fund recently published a report that linked 12 types of cancers to being overweight. And you’ve probably heard the phrase “obesity epidemic” – because as of 2016, an estimated 1.97 billion adults worldwide were considered overweight or...