Wellness Blogs & Resources
Heart Health and Blood Pressure: How High Blood Pressure Affects the Heart
Everyone has heard of the term "high blood pressure" before, and most likely knows someone with the condition. In fact, 1 out of 3 three American adults has it. So it can't be that bad for your health, right? The truth is, when left untreated, high blood pressure can...
Heart Health and Stress: Tips to Keep Stress from Hurting Your Heart
February is American Heart Month. Did you know that heart disease is the leading cause of death for both men and women in the United States? Fortunately, it's also one of the most preventable. To help spread the word about the importance of heart health, we're...
How SMART Goals Can Help You Keep Your New Year’s Resolutions
We've finally made it to the new year. It's that time when we're all buzzing with excitement as we focus on new beginnings and getting a fresh start in 2024. But, the new year can also feel overwhelming. Setting big goals and new year's resolutions sounds great in...
How Taking Time Off Improves Your Well-Being
By now, we all know that taking a vacation boosts our overall health and happiness. So then why is that every year half of Americans give up their paid time off? It's seemingly less clear that both employers and employees understand exactly just how good taking time...
3 Reasons Having Purpose is Important for the New Year
What is the purpose of life? This age-old question has baffled us humans for centuries. Of course, people throughout history have come up with a variety of answers, but one thing is clear to us all — purpose is essential for personal growth and fulfillment. Purpose...
10 Tips to De-stress This Holiday Season
We're officially entering the holiday season—that whirlwind of gift-giving, holiday parties, and baking galore that starts right after Halloween, builds to Thanksgiving, and continues throughout the rest of the year. This time can be stressful for some. In fact, a...
Get to know Mara Lidacis: A Q&A with our Director of Client Services
To honor our newest staff member, we sat down and spoke with Mara Lidacis, our new Director of Client Services. We learned more about her and her passion for helping OnSite clients achieve their wellness goals. You can check out the full interview below. Could you...
Our Favorite Fall Recipes
After a jam-packed summer full of lazy beach days, picnics, and backyard barbecues—we're ready to get back into the kitchen to cook our hearts out. As soon as there's a slight chill in the air, we're all about the meals that bring us the most comfort—think homemade...
Honoring Ovarian Cancer Awareness Month
September is the official month for Ovarian Cancer Awareness. It's a time we can spread the word about risk and prevention, rally for more research, and make progress toward a cure. Ovarian cancer encompasses cancers of the ovaries, fallopian tubes, and the primary...
Evaluating Your Workplace Wellness Plan
Employee wellness programs often look good on paper. But how do you know if they're actually performing well and improving your organization? No workplace wellness plan is magic without ongoing evaluation. It’s never enough to just launch a program and let it do its...
