Wellness Blogs & Resources
How to Plan Your 2024 Wellness Initiatives
We understand it's only August and we're still five months away from ringing in the new year, but hear us out — it's never too early to start brainstorming your 2024 wellness plans. Before you know it, life will get busy during the holiday season and your priorities...
The Importance of Purpose in the Workplace
As we get deeper into 2023, we're continuing to see the trend of employees leaving their long-time companies and forging new career paths. And a lot of business owners are panicking and trying to stop their people from leaving. They usually offer salary increases and...
Volunteering: Good for the body, and the mind
We all know that volunteering leaves a lasting impact on the lives we touch. But did you know it can also benefit your own health? Studies have shown that volunteering helps people feel more socially connected, helping ward off loneliness and depression. When you help...
How to Improve Social Well-Being in the Workplace
Jim Halpert and Dwight Schrute. Leslie Knope and Ron Swanson. Meredith Grey and Cristina Yang. These iconic TV friendships all have one thing in common — they began at work. We all know how great it feels to have a workplace friendship — a friend can help make the...
Work-Life Integration vs. Work-Life Balance
With many people working from at-home offices, kitchen tables, and living room couches, it’s difficult to spot the difference between home life and work life. Since the pandemic began in 2020, work and personal lives are more blended than ever before. The rise in...
Prioritizing Occupational Well-Being in the Workplace
When you think of what your dream career looks like, what are a few elements that come to mind? Maybe financial security, or feeling challenged and fulfilled? For many, flexibility rises to the top of the list. Flexibility is one of the most valued qualities in the...
Sleep Matters: How Sleep Deprivation Affects Our Mental Health
Have you ever woken up on the wrong side of the bed? You know how rough those mornings feel — you're groggy, unmotivated, and sometimes moody. Not a fun start to the day. Everyone knows that lack of sleep can affect your physical health — but how much does it impact...
Improving Emotional Well-Being in the Workplace
The past few years have brought a lot of stressors into our lives — the onset of the COVID-19 pandemic and financial hardships from inflation, just to name a few. However, due to this influx of stress, there has been a big shift toward protecting and improving mental...
The Importance of Financial Wellness
It's no secret that the cost of living is putting pressure on many of our wallets. Gas prices continue to rise, food staples at the grocery store have increased, and the cost of services is higher. Millions of people are experiencing financial stress related to...
5 Ways Budgeting Can Improve Your Health
No matter the age, financial concerns bring stress to our lives. According to the American Psychological Association, 64 percent of adults cite money as a major stress trigger. And the recent inflation has only intensified financial stress for many, motivating some to...
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